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Author Topic: The Flagada Jones Principles  (Read 441 times)

flagadajones

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The Flagada Jones Principles
« on: November 20, 2008, 09:28:33 AM »
Lift weights and eat some proteins daily and you'll grow muscle over time.

Don't tell the others, it's a secret.
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The True Adonis

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Re: The Flagada Jones Principles
« Reply #1 on: November 20, 2008, 09:32:27 AM »
And vote for morons like Palin, hoping that she is the new face of the floundering and overly ignorant GOP.  ;)
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flagadajones

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Re: The Flagada Jones Principles
« Reply #2 on: November 20, 2008, 09:35:08 AM »
also a protein is a protein. It ain't no carbs, or fats.  Carbs are...carbs. And Fats are fats.

If you focus on eating proteins and decrease your carbs and fats intakes daily, while doing some cardio and lifting weights, you may drop fat and get a leaner physique.
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