« previous next »
Pages: [1] 2 3   Go Down

Author Topic: Can you build muscle by only going to the gym twice a week?  (Read 18884 times)

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Can you build muscle by only going to the gym twice a week?
« on: November 21, 2008, 01:18:57 PM »
and eat whatever the hell I want as long as I get the sufficient protein in?
Logged

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: Can you build muscle by only going to the gym twice a week?
« Reply #1 on: November 21, 2008, 01:19:31 PM »
of course you can



you are a black guy, aren't you?
Logged

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: Can you build muscle by only going to the gym twice a week?
« Reply #2 on: November 21, 2008, 01:20:05 PM »
yes
Logged

boonstack

  • Getbig IV
  • ****
  • Posts: 1521
  • watch out ladies... chaos is on the prowl
Re: Can you build muscle by only going to the gym twice a week?
« Reply #3 on: November 21, 2008, 01:20:15 PM »
what does protein have to do with anything? why not carbs/fats instead
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Can you build muscle by only going to the gym twice a week?
« Reply #4 on: November 21, 2008, 01:20:55 PM »
IF you are true getbigger you will put on lean mass just by logging in here.
Logged

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Re: Can you build muscle by only going to the gym twice a week?
« Reply #5 on: November 21, 2008, 01:24:59 PM »
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Can you build muscle by only going to the gym twice a week?
« Reply #6 on: November 21, 2008, 01:31:41 PM »
Logged

Monster_Everything

  • Getbig IV
  • ****
  • Posts: 2609
  • WOW, he REALLY just said that? (looks at camera)
Re: Can you build muscle by only going to the gym twice a week?
« Reply #7 on: November 21, 2008, 01:32:42 PM »
you post on BB.com ?


dont kill yourself
Logged
The Number 2 in Scranton

Playboy

  • Getbig V
  • *****
  • Posts: 11315
  • If the bar ain't bending, you're just pretending
Re: Can you build muscle by only going to the gym twice a week?
« Reply #8 on: November 21, 2008, 01:34:50 PM »
At 2 days per week you are simply not training enough. Try to go a min of 4 day per week.
Logged

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Re: Can you build muscle by only going to the gym twice a week?
« Reply #9 on: November 21, 2008, 01:35:50 PM »
Quote from: The Showstoppa on November 21, 2008, 01:31:41 PM
How long have you been training?

around 2 years properly now and I box, so i guess alot of the cardio offsets the muscle gains

Logged

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Re: Can you build muscle by only going to the gym twice a week?
« Reply #10 on: November 21, 2008, 01:37:04 PM »
Quote from: Playboy on November 21, 2008, 01:34:50 PM
At 2 days per week you are simply not training enough. Try to go a min of 4 day per week.

nah dude, im tired of it
Im just looking to build muscle and not think about bodybuilding at all

Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Can you build muscle by only going to the gym twice a week?
« Reply #11 on: November 21, 2008, 01:37:26 PM »
Quote from: bodybuilder1234 on November 21, 2008, 01:35:50 PM
around 2 years properly now and I box, so i guess alot of the cardio offsets the muscle gains



Boxing burns a shitload of calories, so if you aren't seeing mass gains that you want, that might be part of it. 
Logged

HTexan

  • Getbig V
  • *****
  • Posts: 20031
  • Heath must lose!!
Re: Can you build muscle by only going to the gym twice a week?
« Reply #12 on: November 21, 2008, 01:38:15 PM »
of course you can, it will just be slower. IMO why don't you buy some dumbbells and work out and home in addition to hitting the gym twice a week.
Logged
A

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: Can you build muscle by only going to the gym twice a week?
« Reply #13 on: November 21, 2008, 01:39:00 PM »
you can build muscle if you go once a week, its just that you cant train every musclepart.
Logged

The Apprentice

  • Getbig II
  • **
  • Posts: 154
Re: Can you build muscle by only going to the gym twice a week?
« Reply #14 on: November 21, 2008, 01:40:34 PM »
no
Logged

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: Can you build muscle by only going to the gym twice a week?
« Reply #15 on: November 21, 2008, 01:43:02 PM »
menzer only trained once a year and only one bodypart and only one set of only one rep
Logged

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: Can you build muscle by only going to the gym twice a week?
« Reply #16 on: November 21, 2008, 01:44:03 PM »
Quote from: wavelength on November 21, 2008, 01:43:02 PM
menzer only trained once a year and only one bodypart and only one set of only one rep

yes but hes dead now, cant be healthy.
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Can you build muscle by only going to the gym twice a week?
« Reply #17 on: November 21, 2008, 01:45:40 PM »
Quote from: wavelength on November 21, 2008, 01:43:02 PM
menzer only trained once a year and only one bodypart and only one set of only one rep

Intensity is key!  8)
Logged

LatsMcGee

  • Getbig V
  • *****
  • Posts: 7464
  • Getbig!
Re: Can you build muscle by only going to the gym twice a week?
« Reply #18 on: November 21, 2008, 01:48:27 PM »
Just eat McDonalds and deadlift for high reps once a week and you will be a monster in no time.
Logged

hazbin

  • Competitors
  • Getbig V
  • *****
  • Posts: 5750
Re: Can you build muscle by only going to the gym twice a week?
« Reply #19 on: November 21, 2008, 01:50:54 PM »
for pure lean mass gain, twice a week may be the best approach.
Logged

EL Mariachi

  • Getbig V
  • *****
  • Posts: 6019
Re: Can you build muscle by only going to the gym twice a week?
« Reply #20 on: November 21, 2008, 01:51:46 PM »
If the workouts are intense, sure.
Logged

io856

  • Guest
Re: Can you build muscle by only going to the gym twice a week?
« Reply #21 on: November 21, 2008, 01:54:51 PM »
yes you can
Logged

MichaelScottDM

  • Getbig III
  • ***
  • Posts: 564
  • I did save a life today! My own!
Re: Can you build muscle by only going to the gym twice a week?
« Reply #22 on: November 21, 2008, 01:58:42 PM »
Yes. Intensity and Diet.
Logged

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Re: Can you build muscle by only going to the gym twice a week?
« Reply #23 on: November 21, 2008, 02:02:33 PM »
Quote from: MichaelScottDM on November 21, 2008, 01:58:42 PM
Yes. Intensity and Diet.

Im not interested in diet anymore or bodybuilding for that matter
If I want to get lean that'll probably the only time where I will proceed with a bodybuilding diet


Other than that I now feel sorry for people who eat 6 times a day clean and worry about menial bodybuilding persuits, if you can achieve a body that the public appreciates I dont see why you need to go on.
Logged

flagadajones

  • Time Out
  • Getbig IV
  • *
  • Posts: 1553
Re: Can you build muscle by only going to the gym twice a week?
« Reply #24 on: November 21, 2008, 02:15:57 PM »
most people lift 2 to 4/5 hours a week and dont care about a "diet", eat everything they want yet build very decent physiques, it's not like it's something new.

It's easier for ectos and mesos, but even some endos who are not morbidly obese can do the same and build some muscular mass under their fat.

That's not "bodybuilding", cause these people just want to develop only some bodyparts (usually pecs, chest, calves) , it's more like "weight lifting".

It's healthier than "bodybuilding" as long as it doesnt imply that you re obsessed with your physique and just do it for the practical and health benefits.

Also known as "fitness".



stupid question by the way.
Logged
Pages: [1] 2 3   Go Up
« previous next »