Author Topic: From This Morning  (Read 4116 times)

The Coach

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From This Morning
« on: November 22, 2008, 02:07:04 PM »
2 hours of bustin ass. This is just 2:36 min of it. I'm uploading more now.




The Showstoppa

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Re: From This Morning
« Reply #1 on: November 22, 2008, 02:08:38 PM »
The Couch, do they not offer tire changing service in your area?

gordiano

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Re: From This Morning
« Reply #2 on: November 22, 2008, 02:11:58 PM »
The Couch, do they not offer tire changing service in your area?

 ;D


Good shit Coach!
HAHA, RON.....

io856

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Re: From This Morning
« Reply #3 on: November 22, 2008, 02:14:05 PM »
I see one or two guys busting their asses but a lot of guys just standing around doing nothing

The Coach

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Re: From This Morning
« Reply #4 on: November 22, 2008, 02:15:48 PM »
I see one or two guys busting their asses but a lot of guys just standing around doing nothing

Rest between flips about 2-3 mins.

The Showstoppa

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Re: From This Morning
« Reply #5 on: November 22, 2008, 02:16:42 PM »
I see one or two guys busting their asses but a lot of guys just standing around doing nothing

Sounds like the DOT in NC.

danielson

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Re: From This Morning
« Reply #6 on: November 22, 2008, 02:16:44 PM »
I could probably flip that thing for 3 miles without breaking a sweat.
E

CAPTAIN INSANO

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Re: From This Morning
« Reply #7 on: November 22, 2008, 02:18:25 PM »
How much does that tire weigh? ??? ???

The Showstoppa

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Re: From This Morning
« Reply #8 on: November 22, 2008, 02:19:00 PM »
I could probably flip that thing for 3 miles without breaking a sweat.

So, I could flip it over that mountain over there...

The Coach

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Re: From This Morning
« Reply #9 on: November 22, 2008, 02:19:48 PM »
How much does that tire weigh? ??? ???

Weighed before we brought it to the gym. 400lbs

danielson

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Re: From This Morning
« Reply #10 on: November 22, 2008, 02:19:55 PM »
How much does that tire weigh? ??? ???
400 pounds
E

danielson

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Re: From This Morning
« Reply #11 on: November 22, 2008, 02:20:33 PM »
So, I could flip it over that mountain over there...

Uncle Rico!
E

The Showstoppa

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Re: From This Morning
« Reply #12 on: November 22, 2008, 02:21:44 PM »
Uncle Rico!

So how are we feeling about this 24 piece set?  8)

MuscleMcMannus

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Re: From This Morning
« Reply #13 on: November 22, 2008, 02:22:45 PM »
LMAO!........Dude Coach where the hell is the intensity?  The only guy tht seems to be busting his ass is the guy in blue shorts.  That guy in the red shirt flips that thing with absolutely no motivation whatsoever. 

danielson

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Re: From This Morning
« Reply #14 on: November 22, 2008, 02:24:58 PM »
So how are we feeling about this 24 piece set?  8)

Lol ;D
E

elite_lifter

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Re: From This Morning
« Reply #15 on: November 22, 2008, 02:30:53 PM »
Meh, i'll stick w/bb workouts.
I am a big baby

Go 4 It

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Re: From This Morning
« Reply #16 on: November 22, 2008, 02:33:41 PM »
2 hours?? I hope you had amino acid shakes on standby during this training session, or these guys are going catabolic...
4

The Coach

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Re: From This Morning
« Reply #17 on: November 22, 2008, 02:34:26 PM »
LMAO!........Dude Coach where the hell is the intensity?  The only guy tht seems to be busting his ass is the guy in blue shorts.  That guy in the red shirt flips that thing with absolutely no motivation whatsoever. 

Your kinda new to training arn't you? Either that or you just know how to train one way. Study your physiology a little more then get back to me.


spinnis

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Re: From This Morning
« Reply #18 on: November 22, 2008, 02:36:23 PM »
thats a Great way to tear a bicep.

The Coach

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Re: From This Morning
« Reply #19 on: November 22, 2008, 02:48:54 PM »
My 17 year old La Crosse player on the last run of 3........all 160lbs of him 8)




The Coach

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Re: From This Morning
« Reply #20 on: November 22, 2008, 03:01:29 PM »
Big Dave Roberts, Rampage's best friend and sparring partner and competitor from "Ultimate Fighter 7"





tweeter

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Re: From This Morning
« Reply #21 on: November 22, 2008, 03:02:46 PM »
Is that your voice instructing them Coach?

io856

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Re: From This Morning
« Reply #22 on: November 22, 2008, 03:03:10 PM »
My 17 year old La Crosse player on the last run of 3........all 160lbs of him 8)

That kid did good

The Coach

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Re: From This Morning
« Reply #23 on: November 22, 2008, 03:03:59 PM »

The Coach

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Re: From This Morning
« Reply #24 on: November 22, 2008, 03:11:13 PM »
Is that your voice instructing them Coach?

Yes.