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Author Topic: Question for Flex "the looter" ingtonsteele  (Read 782 times)
benz
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٩(̾●̮̮̃̾̃̾)۶ boo! ٩(̾●̮̮̃̾̃̾)۶


« on: November 23, 2008, 11:30:18 AM »

Can you post the diet you used for your last competition. Also, whats your take about having only 4 meals/day and 2 of them being a protein shake.


And stop looting!  Smiley
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flexingtonsteele
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The new age pussy Punisher!


« Reply #1 on: November 23, 2008, 01:17:23 PM »

Well my diet constantly changed, but it was mainly low to ZERO carbs and a one day carb up.

And 4 meals a day and 2 of them being shakes is perfect !!!! Just make sure u space them out evenly and get enough protein.

I dont really think you need to eat too much food, so four meals is perfect. What are ur goals benz???
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benz
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٩(̾●̮̮̃̾̃̾)۶ boo! ٩(̾●̮̮̃̾̃̾)۶


« Reply #2 on: November 23, 2008, 01:25:53 PM »

Well my diet constantly changed, but it was mainly low to ZERO carbs and a one day carb up.

And 4 meals a day and 2 of them being shakes is perfect !!!! Just make sure u space them out evenly and get enough protein.

I dont really think you need to eat too much food, so four meals is perfect. What are ur goals benz???

Im not sure yet flex, but i have this stupid idea of going ripped to hell, keep 85kg and after that, quit gym and with that, getbig.
And no im not joking
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flexingtonsteele
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The new age pussy Punisher!


« Reply #3 on: November 24, 2008, 12:28:32 AM »

Im not sure yet flex, but i have this stupid idea of going ripped to hell, keep 85kg and after that, quit gym and with that, getbig.
And no im not joking

PM me! Smiley
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