maybe he does squat 585.................

[upjacked]

 

[Relentless]

AXA sorry for yesterday big dog, I hope we can be friends, this guy "TrueGrit" has seen him squat, those are the biggest legs I have seen on a natty, maybe he does squat 585? I personally have seen him squat 335 for 20 reps on a video of his that I have (if you don't want I won't release it AXA, I promise)

Gimmick alert.

[ASJChaotic]

AXA sorry for yesterday big dog, I hope we can be friends, this guy "TrueGrit" has seen him squat, those are the biggest legs I have seen on a natty, maybe he does squat 585? I personally have seen him squat 335 for 20 reps on a video of his that I have (if you don't want I won't release it AXA, I promise)

DUDE!!! STOP STALKING ME!!!
I don't wanna be your friend, and I'm not gay, hit the bricks 

------------------------------------
Relentless, you should know better than that bro, this mother ........ released some of my stuff yesterday

[The Showstoppa]

AXA = upjacked           

[Pete Nice]

AXA what do you do for lat width??

[ASJChaotic]

AXA what do you do for lat width??

on the pulldown machine, close grip pulldowns, I can do the whole stack for reps but I aint no Dorian Yates 
suggestions?

[Pete Nice]

ok

what did you release bro?

[Krankenstein]

on the pulldown machine, close grip pulldowns, I can do the whole stack for reps but I aint no Dorian Yates 
suggestions?

Sure you do.

[ASJChaotic]

Sure you do.

if I put it on video, what do I get?

[NaturalWonder83]

on the pulldown machine, close grip pulldowns, I can do the whole stack for reps but I aint no Dorian Yates 
suggestions?

i hope u do pullups and chin ups

[Pete Nice]

on the pulldown machine, close grip pulldowns, I can do the whole stack for reps but I aint no Dorian Yates 
suggestions?

Start doing a wide grip chins...followed by wide grip pull downs(making sure to keep you chest out and scapula back to best isolate the teres major)... followed by a little wider than shoulder length grip barbell row...followed by weekly alternations of rack pulls and one arm dumbell rows...

do it with intensity and you'll see good improvements

[chaos]

if I put it on video, what do I get?

You should work a deal with dov to keep your name, post a video of you doing 585 squats.

If you are offering a video of pulldowns you should be able to get a video of the squats.

[ASJChaotic]

i hope u do pullups and chin ups

I think my problem is going heavy all the time
I can do 4 pullups with 65 pounds hanging from the belt, I think I have to do 8 to 12 reps, as I need size, not just strenght 

[ASJChaotic]

You should work a deal with dov to keep your name, post a video of you doing 585 squats.

If you are offering a video of pulldowns you should be able to get a video of the squats.

I haven't squated that heavy in months, I used to, but then it started giving me back problems, so I stopped
now I go high reps, and not so heavy, I don't know if I can still squat 585 for those quarter reps 

[NaturalWonder83]

I think my problem is going heavy all the time
I can do 4 pullups with 65 pounds hanging from the belt, I think I have to do 8 to 12 reps, as I need size, not just strenght 

u should work on sets of 12 w/ good form...once u can do 12-15 reps then add weight

[Pete Nice]

I think my problem is going heavy all the time
I can do 4 pullups with 65 pounds hanging from the belt, I think I have to do 8 to 12 reps, as I need size, not just strenght 

Yeah, I would work up to where you can do near 20 pullups with great form, then start to add weight keeping the great form.  Really get your chest within 4-5 inches of the bar and control the negative isolating your back and feeling the movement.  You can see great results changing up your rep ranges every week.  So if you can do the 4 reps with good form keep them for a week that you try to go heavier and do them as one of your final working sets.

[chaos]

I haven't squated that heavy in months, I used to, but then it started giving me back problems, so I stopped
now I go high reps, and not so heavy, I don't know if I can still squat 585 for those quarter reps 

LOL, months? You've only worked out for 9 months.

[ASJChaotic]

u should work on sets of 12 w/ good form...once u can do 12-15 reps then add weight

Yeah, I would work up to where you can do near 25 pullups with great form, then start to add weight keeping the great form.  Really get your chest within 4-5 inches of the bar and control the negative isolating your back and feeling the movement.  You can see great results changing up your rep ranges every week.  So if you can do the 4 reps with good form keep them for a week that you try to go heavier and do them as one of your final working sets.

thanks guys, I'll try that 

[avesher]

I havent squatted in minimum 5 years---old and lazy---I'll bet my getbig account I could walk in the gym and do more in a proper squat than you know who

[jason armstrong]

on the pulldown machine, close grip pulldowns, I can do the whole stack for reps but I aint no Dorian Yates 
suggestions?

so can this guy but he looks like shit too....

ASSCOCKTIC

[ASJChaotic]

so can this guy but he looks like shit too....

ASSCOCKTIC

I didn't know adonis knows karate? 

[TacoBell]

Hahaha AXA=skinnyfat

[ASJChaotic]

Hahaha AXA=skinnyfat

this is skinnyfat 

[dr.chimps]

this is skinnyfat 

Who'd cultivate a Leon Trotsky look!? Maybe he just needs a grill and a cashfan - what do I know? 

[Krankenstein]

if I put it on video, what do I get?

If its done in good form and a legitimate gym stack.....we'll see