Glutamine Hype ?

[TBUNZEE]

Ive been using L-Glutamine for years and it seems to keep me healthy and strong but have read recent news that makes me think its a waste of money.  They give it to burn victims for regeneration of cells and re-growth but recently I read like only 2% actually makes it through your blood stream.  Is this true?  What are your opinions? What have you heard and do you use it ?

[njflex]

go to the nutrition and supplement board few pages down ,u'll see many topics and threads on it,this will be moved there anyway.

[NaturalWonder83]

its worthless!
studies were done on effectiveness cuz it was iv glutamine! not kind we buy!
dont waste your money!

[WillGrant]

It gets destroyed by the gut..
I have noticed it helps with fullness and recovery during dieting..

I havent used it for a couple of years , steroids are better  

[TBUNZEE]

Thanks guys I think what I have left is it for me.  Ill stick to my creatine, protein, aminos, multis, fish oils and caffiene....

[Disgusted]

This will keep you much more healthy and strong.

[WillGrant]

This will keep you much more healthy and strong.

Yum

[nycbull]

Thanks guys I think what I have left is it for me.  Ill stick to my creatine, protein, aminos, multis, fish oils and caffiene....

I'd question the multi's too

http://well.blogs.nytimes.com/2008/11/20/news-keeps-getting-worse-for-vitamins/?em

[TBUNZEE]

Fuck is everything im taking a waste...damn.....

[gordiano]

 

WOW!



More please!

[HDPhysiques]

Thanks guys I think what I have left is it for me.  Ill stick to my creatine, protein, aminos, multis, fish oils and caffiene....

Those are all a waste too.

[HTexan]

L-Glutamine helps me recover faster. If it just a placebo effect, i dont know. but it works for me.