You seem really eager to meet up with Get Biggers..BigBobs, Nasser, Dizzle, are you bored of married life already
Spending the weekend in Modesto... wanna "get together" and throw some 45's around @ "In-Shape" or Gold's Modesto?
ill bring the humulog you bring the dextrose
i got chest bis and tris on sunday
Your chest work will fatigue your triceps. That is not an optimal training split you have.
day 1 chest bis trisday 2 legsday 3 back shouldersday 4 restrepeateverything gets hit twice a week
You are overtraining. That is why you are small.
lmao is that why ??
Train + rest = grow.It is a simple equation.