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Author Topic: weighing yourself in the gym  (Read 5102 times)

Get Rowdy

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Re: weighing yourself in the gym
« Reply #75 on: November 30, 2008, 01:55:43 AM »
Taking photos is even more effective than the mirror.  Fat can gradually creep up on you, and sometimes you get a shock when you compare a recent photo to an old one.
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Soundness

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Re: weighing yourself in the gym
« Reply #76 on: November 30, 2008, 01:56:44 AM »
Quote from: Get Rowdy on November 30, 2008, 01:55:43 AM
Taking photos is even more effective than the mirror.  Fat can gradually creep up on you, and sometimes you get a shock when you compare a recent photo to an old one.

True. Don't you guys think these tests are accurate, or what's your problem with them?
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Get Rowdy

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Re: weighing yourself in the gym
« Reply #77 on: November 30, 2008, 02:06:58 AM »
Quote from: Soundness on November 30, 2008, 01:56:44 AM
True. Don't you guys think these tests are accurate, or what's your problem with them?

The tests are useful for comparison of bf over time, but I just find it easier to take photos since I'm not interested in my exact bf %.
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