With all the sales on turkey during the holidays (at some stores as low as $6 for a turkey up to 15 lbs.), wonder if it is a good idea to stock up? You could freeze 10 of them and cook up 1 a month from January to October for a good, inexpensive change to chicken breast.
Turkey - Roasted Amount Per Serving (1 cup)
Calories 238 Calories from Fat 63
% Daily Value*
Total Fat 7.0g11%
Saturated Fat 2.3g11%
Polyunsaturated Fat 2.0g
Monounsaturated Fat 1.4g
Cholesterol 106mg35%
Sodium 98mg4%
Total Carbohydrates 0.0g0%
Protein 41.0g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet
Chicken (Roasted) Amount Per Serving (1 cup)
Calories 266Calories from Fat 93
% Daily Value*
Total Fat 10.4g16%
Saturated Fat 2.9g14%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.7g
Cholesterol 125mg42%
Sodium 120mg5%
Total Carbohydrates 0.0g0%
Protein 40.5g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 9%
