do you lose weight because you eat clean, or because you dont eat dirty?

[boonstack]

a- I choose NOT to eat hamburger, french fries and large cola - therefore, I will be not intaking dirty excess calories which could turn to fat.

b- I choose TO eat healthy salad, grilled chicken & water - therefore, i will be taking in vitamins minerals and clean calories.


after reading the above text 40 times i dont have a clue wtf im trying to say but it sounds good im missing something....?

[4thAD]

I lose weight when I eat clean, and exercise. Diet and cardio is not a magic combination, it really works. Thus said it is OK to live a little and have a fun meal once in a while.

[mazrim]

Neither. Eat both (if you consider anything "clean" and "dirty"). Isn't going to make too much of a difference (especially in a caloric deficit).

[local hero]

the question doesnt make sence,,, if u eat clean your not eating dirty, your either eating shite or your not, the less shite u eat the leaner you will be..

how does everyone aproach there weekly food intake,,, i tend to eat clean thru the week and eat what i want weekends!

[Sam]

I think therefore i am not

[bodybuilder1234]

when i diet i go into a mindset where i do it 100%
That way it wont last so long and the results will be good, no point in doing it half way

[beef-sword]

a- I choose NOT to eat hamburger pussy - therefore, I will be not be a dirty boy.

b- I choose TO eat penii - therefore, i will be taking it up the poop chute regularly


after reading the above text 40 times i dont have a clue why i'm single! but it sounds good im kissing my daddies scrotum....

wow...epic truth dude!

[Rampage]

Is the glass half full ??

Or

Is the Glass half empty ?

Either way there is a glass filled halfway..but the message is completely different.

Anyways , you asked the questions wrong? Should be more along the lines  off  `i choose not to eat ....because i dont wanna get fat` and `i` choose to eat ..... cos i wanna be healthy`

......get the picture?

[beef-sword]

Is the glass half full ??

Or

Is the Glass half empty ?

Either way there is a glass filled halfway..but the message is completely different.

Anyways , you asked the questions wrong? Should be more along the lines  off  `i choose not to eat ....because i dont wanna get fat` and `i` choose to eat ..... cos i wanna be healthy`

......get the picture?

you sent a picture???

no...i didn't get it.... post it again plz

[turnerg31]

Whenever I want to lean up I just eat clean.  The fact that I eat clean cause my caloric intake to be less than it would if I were eating dirty. No sweats, minimum carbs, stay away from fried and greasy foods, etc.  My only problem is when I start to lean up I feel like I'm shriveling up.  For me that's a no go.  I like to keep my mass.  Although I've been told I look a lot better with the lean and hard look, in my mind I feel like a crack head.  When I eat whatever I want and hit the gym hard I can really pack on some muscle.  Oh well, such is the life I lead.

Pat

[The Showstoppa]

I always wash my food when I prepare it, so I wouldn't advise this "eating dirty."  Sounds like a very, very bad rap song about phillipino hookers.

[Army of One]

For the regular guy, who isn't trying to get on stage at 240 4-5% bodyfat while holding as much muscle as possible,then eating dirty, as long as in calorie deficit while doing cardio will achieve the same results down to a few minuscule %.

[The Showstoppa]

"try to catch me eatin' dirty...try to catch me eatin' dirty...."

[Rampage]

you sent a picture???

no...i didn't get it.... post it again plz

anyone got h20....beef sword reaching fo a drrrrrry joke there 

[Marty Champions]

if i dont eat a package of beans during the day my hunger is out of control at evening and night

[Shredder66]

I always wash my food when I prepare it, so I wouldn't advise this "eating dirty."  Sounds like a very, very bad rap song about phillipino hookers.

phillipino = FILIPINO

ok?

[Alex23]

wow...epic truth dude!

HAHAHAHAHHAHAHAHAHAHHAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


well played "beef-sword" ...

I love this one already.

[gracie bjj]

with dieting there is no place for half assin it,when you decide to diet do it 110% or dont even bother,cardio and clean eating works if you stay strict and dont compramise,some guys just cant bare down and some guys can,its all willpower in the end and how bad you truely want to acheive your dreams/goals,i dont think you can say it any plainer then that imo

[basurablanco]

I always wash my food when I prepare it, so I wouldn't advise this "eating dirty."  Sounds like a very, very bad rap song about phillipino hookers.

I only rinse my beef. I prefer dirty ho's 

[Tapeworm]

Anyone can just lose weight.  It's where the weight is coming off that's the question.  You'll retain more muscle while in cal debt by eating a clean, hi protein diet.

[Method101]

with dieting there is no place for half assin it,when you decide to diet do it 110% or dont even bother,cardio and clean eating works if you stay strict and dont compramise,some guys just cant bare down and some guys can,its all willpower in the end and how bad you truely want to acheive your dreams/goals,i dont think you can say it any plainer then that imo

[Gino30]

a- I choose NOT to eat hamburger, french fries and large cola - therefore, I will be not intaking dirty excess calories which could turn to fat.

b- I choose TO eat healthy salad, grilled chicken & water - therefore, i will be taking in vitamins minerals and clean calories.


after reading the above text 40 times i dont have a clue wtf im trying to say but it sounds good im missing something....?

u make as much sense as Adonis

[The Showstoppa]

phillipino = FILIPINO

ok?

Spoken like a guy who knows.... 

[Shredder66]

Spoken like a guy who knows.... 

Actually, I know. I'm a Filipino myself.