My fat ass taking a trainer through a real leg workout

[Noel Fuller]

feet lower on the hack puts too much pressure on the knee, my hands were on the bar cause its the first time I trained him and I was unsure how stable he was

[jaejonna]

The angle hack squat thing is a joke, i can do load the whole thing up and i cant squat for shit.

[Noel Fuller]

LOL 30 seconds to one minute max you beginners

[Noel Fuller]

You guys just let me know what show your doing...

[MONSTER_TRICEPS]

LOL 30 seconds to one minute max you beginners

After a heavy set it takes about 2 minutes to come back to a normal ATP level.

Why would you want to do a set with not enough ATP in your cells?

[Canadian_Muscle]

I've never rested 30 seconds or less on anything(by anything i'm referring to squats,deads,presses) unless if i'm doing a superset. No need to call us "beginners" for that, i've made a shit ton of progress in a couple years training my way.

[The Showstoppa]

I've never rested 30 seconds or less on anything unless if i'm doing a superset. No need to call us "beginners" for that, i've made a shit ton of progress in a couple years training my way.

But he's Noel Fuller !!  Giant torso, no arms and mediocre back....yet he knows all.

[Noel Fuller]

It takes 10 seconds to replenish 90% of your atp

[michael arvilla]

So that's how you build those tree trunks, eh Arvilla.

                     No......I'm using the "Butt-Blaster" and jumping jacks exclusively!

[Noel Fuller]

I bet 3 of you on this whole board actually workout

[Noel Fuller]

315

[The Showstoppa]

It takes 10 seconds to replenish 90% of your atp

Bullshit.  It's closer to 50% after 30 seconds and takes minutes to fully recover, which is the whole idea.

[Noel Fuller]

10

[Canadian_Muscle]

                     No......I'm using the "Butt-Blaster" and jumping jacks exclusively!

You should have some Ronniesque glutes soon on that routine

[MONSTER_TRICEPS]

It takes 10 seconds to replenish 90% of your atp

"Almost all of the ATP that the body can replenish (just over 95%) is restored after about three minutes of rest."

http://www.ameinfo.com/126044.html

About 50% or half of the depleted ATP is replaced after one minute of total rest.

You were saying?

[Noel Fuller]

for how many reps? i'm gonna humor you on this because i'll bet it was nowhere near 3 plates but tell me.

Wow you better tell the medical community cause they swear i'm right.

[jaejonna]

I bet 3 of you on this whole board actually workout

Ahhh the old 'no one here works out' diss....  dude, you work out and look like shit ...thats even worse hahahahah

[Noel Fuller]

were we talking 90 ..it does take a whole 3 minutes to totally replenish but I said 90

[Canadian_Muscle]

Ahhh the old 'no one here works out' diss....  dude, you work out and look like shit ...thats even worse hahahahah

It's even worse, he calls everyone a beginner if they take more than 30 seconds between sets  

[Noel Fuller]

so how many sets of these 315x10 squats with 30 seconds rest between did you do?

when are you going to start?

[Noel Fuller]

Canadian ..what shows have you won?

[jaejonna]

Canadian ..what shows have you won?

hahahah meltdown in progress....time to youtube the room in house with trophies... moosejay would be proud hahha

[Noel Fuller]

you dont need 100 percent to do the next set

[MONSTER_TRICEPS]

were we talking 90 ..it does take a whole 3 minutes to totally replenish but I said 90

It takes 10 seconds to replenish 90% of your atp

[Noel Fuller]

3 sets of 315 no more than a minute rest , its not that hard