What are your gym rituals?

[Palpatine Q]

I run over and fart on the first person I see flat benching

[BFP]

I cant squat without copenhagen. Feels wierd. I also blast ammonia and get slapped in the head before big lifts.  Meathead for sure here!

Jason

[triple_pickle]

Cardio, very important.

i would not call two hip thrusts "cardio"

[OneMoreRep]

I have a black tank top that I like to wear on my heavy days.  

I listen to a particular song right before I start my heaviest lift in order to get myself psyched out.


"1"

[WiseGuy]

The first thing I do is see if there is any high quality vag hangin' around. Then the second is sexually harass them.

HAHAHA ahh yes!  my most important ritual as well.... the eye fucking of the gym for high quality vag , next find a locker NOT next to someone else as I do not like to come back to "my" locker to find some fat fuck dressing/undressing in my "area". Next ritual is to pick a hardcore song to enter the weight area kinda like a WWE entrance theme music. Next is fill water bottle. Next ritual is hardcore music on i-pod during weights, pop music for cardio. I have to use same step machine for cardio and same machines for same bodyparts, then I was like, ok I am really OCD so I became OCD about not using the same machines, parking space etc.

 

[odilly]

I cant squat without Copenhagen. Feels wierd. I also blast ammonia and get slapped in the head before big lifts.  Meathead for sure here!

Jason

i just like hearing about someone else dipping Copenhagen but i never use while training

  mine are the same old same old things, always at least three pieces of gum, my mp3 player, and if the plates have numbers on only one side that side is pointed in

[cheftim]

I go into the bathroom and wash my hands after every exercise. Not every set. Never touch my face. Gyms are dirty. Especially in Timesquare.

[HTexan]

i spray disinfectant on my shoes.