What exercises has he been doing for his waist? It has certainly grown
waist: 34"
He's 308 and 15 weeks out from the arnold.
He looks like shit.Next.
I've been working with Alvin Small, winner of the british heavies this year(they don't have a superheavy class). He's only been competing since 2006 and this is the first year he hasn't taken an extended break from training. He'll be competing at the Arnold this year in the amateur class. Here are his statsHeight: 5'11''Off-season weight 23 Stone (308)Next Contest weight 20 stone (280lbs)Measurements: arms: 22"chest: 56"waist: 34"legs: 32"calves: 20"neck: 21" I attached a photo from a guest spot he just did in sweden along with an animation from 2007 to now.How do you think he stacks up to the talent stateside?Here's his site:http://www.alvinsmall.net
we can't all look this awesome.
Alvins huge,,, he totaly destroyed me a few yra ago in leiscter,,, realy nice bloke too, i was confident before i saw that big fucker strip off...