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wild willie
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« Reply #500 on: July 21, 2010, 09:56:16 AM » |
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Vin,
A couple of questions for you.......
Have you ever done 2 a days for cardio??? Did it give you the results you were looking for, or did it leave you too flat?
Ever hear anything on Craig Licker???
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VGalanti
Pros
Getbig III
Gender: 
Posts: 991
COOL
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« Reply #501 on: July 23, 2010, 03:10:50 AM » |
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Vin,
A couple of questions for you.......
Have you ever done 2 a days for cardio??? Did it give you the results you were looking for, or did it leave you too flat?
Ever hear anything on Craig Licker???
1- 2 a day....yes, and yes...and yes lol Yeah I heard of him |
ANIMAL
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littleguns
Getbig IV
Gender:
Posts: 3564
Not Hating, Just Splaining!!
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« Reply #502 on: July 23, 2010, 05:17:43 PM » |
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Just got back from the Hartford Europa...Visited your company booth.....asked the guys where you were then I joked and said...Vinny told me he wasn't coming... One the guys said..." I wish he did...he makes these things fun"......... Your'e one of the good ones......wish you would have went...not alot of Pros there...maybe cuz it was Friday...not sure.....also not alot of freebies at the booth  |
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Gregzs
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« Reply #503 on: August 08, 2010, 12:11:30 AM » |
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wild willie
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« Reply #504 on: August 18, 2010, 11:49:40 AM » |
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hey vin,
give a holler when you can, just wondering if you are having a good summer, and hoping to get a training update from you. thanks!
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wild willie
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« Reply #505 on: August 26, 2010, 08:16:49 AM » |
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yo vin,
are you currently performing deadlifts??? if so, how often, and do you do them first in your routine, or towards the end??? thanks man!!!
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VGalanti
Pros
Getbig III
Gender:
Posts: 991
COOL
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« Reply #506 on: September 04, 2010, 08:06:30 PM » |
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9 weeks out - Sacramento Pro
sneak peek
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ANIMAL
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VGalanti
Pros
Getbig III
Gender:
Posts: 991
COOL
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« Reply #507 on: September 04, 2010, 08:07:24 PM » |
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9 weeks out
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ANIMAL
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njflex
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« Reply #508 on: September 04, 2010, 08:58:57 PM » |
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delts and tri's looking good,good luck vin.lean at that time frame nice,should cruise in no prob.
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VGalanti
Pros
Getbig III
Gender:
Posts: 991
COOL
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« Reply #509 on: September 06, 2010, 05:59:09 PM » |
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yo vin,
are you currently performing deadlifts??? if so, how often, and do you do them first in your routine, or towards the end??? thanks man!!!
i cant, i have 2 herniated disk...L4 L5 |
ANIMAL
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NaturalWonder83
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« Reply #510 on: September 09, 2010, 07:00:00 PM » |
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hello vinny
vinny i ruptured my distal bicep tendon and am having surgery next week so obviously upper body traning will be non existant
i know i can still carefully train legs and abs and cardio
but if u were in my shoes, how would u do your training? just the right side? just the right arm?
thanks
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VGalanti
Pros
Getbig III
Gender:
Posts: 991
COOL
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« Reply #511 on: September 18, 2010, 11:12:13 AM » |
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hello vinny
vinny i ruptured my distal bicep tendon and am having surgery next week so obviously upper body traning will be non existant
i know i can still carefully train legs and abs and cardio
but if u were in my shoes, how would u do your training? just the right side? just the right arm?
thanks
i tore my bicep back in 06, and just dieted and did easy cardio every day. did that for 8 weeks until i could start moving the arm, and gradually i got back into training. it wasn't until 1 year after that i was able to train armd 100% |
ANIMAL
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njflex
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« Reply #512 on: September 27, 2010, 07:08:33 PM » |
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vin,what did u think of the out come 202 mro and the open .
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wild willie
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« Reply #513 on: October 21, 2010, 01:29:52 PM » |
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Vin,
I really do enjoy the latest training videos you have posted at youtube. Thanks a lot. You are looking to be in top form! All the best to you, brother!!!!
P.S. Are you still taking something for the acid reflux?? I have found some relief with Zegrid. Otherwise.....I am a mess!!!!
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njflex
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« Reply #514 on: November 08, 2010, 08:49:19 PM » |
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good showing vin,,,,saw some pics from flexonline,,,
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flexingtonsteele
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« Reply #515 on: November 08, 2010, 09:44:52 PM » |
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good showing in sac vinny!
your conditioning was fantastic.
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wild willie
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« Reply #516 on: November 16, 2010, 10:08:26 AM » |
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Vin,
Hope you are doing well......Do you have any big plans for Turkey Day??? How is training coming along???
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wild willie
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« Reply #517 on: December 01, 2010, 10:01:40 AM » |
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Yo Vin,
Hope you had a great Thanksgiving! I really dig your new videos on youtube.com!
Looking stellar for sure!!! Holler at us when you get a free moment!!!
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wild willie
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« Reply #518 on: January 31, 2011, 11:08:44 AM » |
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Anyone here know what Vinny has been up to???
He hasn't checked in here for quite some time now.
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njflex
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« Reply #519 on: May 31, 2011, 08:14:26 PM » |
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vinny took 8th in the 202 class @ny pro ,,looked good ,lean ,good shape.pics i saw he looks like he's busting his ass and staying focused.this thread died off but he's still a great bber,,,
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VGalanti
Pros
Getbig III
Gender:
Posts: 991
COOL
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« Reply #520 on: July 14, 2011, 03:43:47 AM » |
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vinny took 8th in the 202 class @ny pro ,,looked good ,lean ,good shape.pics i saw he looks like he's busting his ass and staying focused.this thread died off but he's still a great bber,,,
yeah this thread died off cause i have not been around, and yeah been busting my ass. i'm not sure my next move, open or 212.. 6th in Sacramento, 8th New York, and 7th in Toronto all of my national level years i struggled to make wt. all the time, and now i'm facing this in the pro's....not enjoying it one bit. i'm not one of these guys that carry crazy muscle, drop a bunch of weight to make 202, and still look awesome, i drop 4 lbs to make wt. and i look like shit. i'm far from done. just going to step back, enjoy the summer, chill, and have an awesome offseason...and see where the chips fall. i'm 44, but in no rush.....i'm just getting started. |
ANIMAL
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njflex
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« Reply #521 on: July 23, 2011, 03:32:26 PM » |
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good luck and like i stated good job on the 3 showing's,you some how fit in pretty good between the shorter stockier guy's and are not outmuscled due to your overall look,your build still looks fresh not tired but a heavier weight by just a few lbs could help.hope you find that balance somehow keep it up.
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wild willie
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« Reply #522 on: August 14, 2011, 06:49:00 PM » |
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GOOD TO SEE YOU BACK IN THE HOUSE HERE, VINNY!
YOUR ATTITUDE SEEMS POSITIVE AND VERY FOCUSED.....TAKE YOUR TIME AND GET READY TO ROCK THE HOUSE IN 2012!!!
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