protein supplement companies ... are they telling the truth?

[J Grey]

most of the population doesn't get above 50 grams a day everyday
how do these people survive if we need 1 gram per pound?
most get only 20 grams barely

the diet of most people is mainly carbohydrates and fats, barely any protein


hell, how do vegetarians survive?

I believe we are all living a lie from the protein companies 

[tbombz]

lmao shut up you clown survival and bodybuilding are two different things

[Fatpanda]

most of the population doesn't get above 50 grams a day everyday
how do these people survive if we need 1 gram per pound?

the diet of most people is mainly carbohydrates and fats, barely any protein


hell, how do vegetarians survive?

I believe we are all living a lie from the protein companies 

there is protein in carbs and fats AXA.

[J Grey]

lmao shut up you clown survival and bodybuilding are two different things

yeah last I checked the prisoners were getting alot of whey protein 

[J Grey]

there is protein in carbs and fats AXA.

no more Bluto? I'm back to being AXA? you people never get new members here? 

explain

[tbombz]

yeah last I checked the prisoners were getting alot of whey protein 

whatchu talkin bout willis

[J Grey]

whatchu talkin bout willis

I'm willis now? WTF  make up your minds


prisoners who barely get any protein in prisons are pretty jacked just from working out
unless somebody smuggles in some nitro tech 

[grab an umbrella]

they drink from the man faucet, much the same as you j grey

[tbombz]

tell you what.. track your bf% and weight over the next 6 months... eat whatever you like and make no attempt to consume extra protein than what is contained in the foods you wish to eat.   then over the following 6 months, eat 400 g protein a day, and track your bf% and weight over that period time.

then decide for yourself.

[J Grey]

tell you what.. track your bf% and weight over the next 6 months... eat whatever you like and make no attempt to consume extra protein than what is contained in the foods you wish to eat.   then over the following 6 months, eat 400 g protein a day, and track your bf% and weight over that period time.

then decide for yourself.

I don't have a year to waste, I'd rather just read a study

plus..... 400 grams of protein? no thanks, I'd like to keep my kidneys 

[Fatpanda]

I don't have a year to waste, I'd rather just read a study

plus..... 400 grams of protein? no thanks, I'd like to keep my kidneys 

same old AXA 

[tbombz]

I don't have a year to waste, I'd rather just read a study

plus..... 400 grams of protein? no thanks, I'd like to keep my kidneys 

hah hah whatever clown stay tiny

[kiwiol]

hah hah whatever clown stay tiny

You calling someone an assclown - the irony

[tbombz]

You calling someone an assclown - the irony

ass on your mind, kiwi ? i didnt say nothin bout ass 

[QuakerOats]

I don't have a year to waste, I'd rather just read a study

plus..... 400 grams of protein? no thanks, I'd like to keep my kidneys 

hahahahaa, the age old "kidneys" bullshit regarding protein intake, if that was the case anyone who ate a couple of steaks and a few chicken breasts over the course of a day would be dropping like flies.

[J Grey]

hah hah whatever clown stay tiny

you must be huge   

[no one]

I don't have a year to waste, I'd rather just read a study

plus..... 400 grams of protein? no thanks, I'd like to keep my kidneys

post ONE peer- reviewed study purporting the toxicity of a high protein diet on kidney function.

you can't.

so, stfu, idiot.

[mass 04]

post ONE peer- reviewed study purporting the toxicity of a high protein diet on kidney function.

you can't.

so, stfu, idiot.

are you saying that JGay obtains his protein from natural sources such as his husband's penile tissue, just to be on the safe side?

[no one]

are you saying that JGay obtains his protein from natural sources such as his husband's penile tissue, just to be on the safe side?

i would say you are correct in this summation, mass.

[WhiteCastle]

post ONE peer- reviewed study purporting the toxicity of a high protein diet on kidney function.

you can't.

so, stfu, idiot.

There are no studies that look at the effects from consumption of 400g protein per day.  You can't really apply those studies that look at what is the equivalent of 200-300g per day because the statistical models they use do not cover this large of an area. 

[JimmyJam1974]

No

[LatsMcGee]

This thread sucks. 

[WillGrant]

This thread sucks. 

Just like asjs mum at the muslim gloryhole