Nutritional value of Peanuts.....plzzzz help

[Boost]

here is the nutritional info for 100 grams plain peanuts.
Now it says 12 grams carbs..6 sugar, 6 starch
Also 6 grams fibre

Are these carbs trace carbs? can i eat lots of peanuts on a keto style diet?
Also, are 6 of the 12 grams of carbs fibre? or are the 6 grams fibre unrelated to the carbs?

[mass 04]

I think Palumbo said you shouldn't eat them on a keto diet, but i can't remember why lol.

[Markoni]

here you have info about all food   

here is for peanuts  http://www.nutritiondata.com/facts/legumes-and-legume-products/4448/2

[danielson]

Try cashews, fresh cashews.

[Cooker]

Cashews are almost the worst of all nuts to eat on a keto diet because they have a higher amout of carbs as compared to other nuts.

I know Palumbo advises to stay away from cashews on his diet.  I do not think he has a problem with peanuts.

Almonds, walnuts, and pecans are better choices.

[danielson]

Cashews are almost the worst of all nuts to eat on a keto diet because they have a higher amout of carbs as compared to other nuts.

I know Palumbo advises to stay away from cashews on his diet.  I do not think he has a problem with peanuts.

Almonds, walnuts, and pecans are better choices.

Who gives a shit what Palumbo says, you do know he is a criminal right?

[tbombz]

cashews are amazing they are my second faroite to macadamia's ... and theres no reason to worry about the carbs in nuts..its minimal..dont be a sheep who thinks you cant eat trace carbs or else you wont lose fat..

[Cooker]

Who gives a shit what Palumbo says, you do know he is a criminal right?

Who gives a shit if he is a criminal?  What the fuck does that prove about the knowledge he has about nutrition?     Look, I am not on his dick like some people seem to be on other boards but your statement means shit.

The question was about keto diets.  Palumbo advocates a keto diet and he was mentioned earlier in the thread hence the Palumbo reference.

[NaturalWonder83]

Cashews are almost the worst of all nuts to eat on a keto diet because they have a higher amout of carbs as compared to other nuts.

I know Palumbo advises to stay away from cashews on his diet.  I do not think he has a problem with peanuts.

Almonds, walnuts, and pecans are better choices.

WRONG WRONG WRONG WRONG!!!
CASHEWS ARE FINE ON PALUMBO DIET!!!!

in Daves meals plans he lists cashews as a fat source!
CASHEWS ARE GREAT! EAT MORE CASHEWS!

[NaturalWonder83]

Try cashews, fresh cashews.

X2

[WillGrant]

Yeah I love unsalted natural cashews..have "at least" one bag a day..
They are a great food.
Dave Palumbo is not the most trust worthy person out there.

[Cooker]

WRONG WRONG WRONG WRONG!!!
CASHEWS ARE FINE ON PALUMBO DIET!!!!

in Daves meals plans he lists cashews as a fat source!
CASHEWS ARE GREAT! EAT MORE CASHEWS!

I will man up here and admit I fucked this up.

You are right, Palumbo says cashews are fine.  It was one of his "disciples" on the forums suggests against cashews while on the Palumbo diet and not Palumbo himself.

[AVBG]

Try cashews, fresh cashews.

a fresh t-shirt wouldn't hurt either.

[NaturalWonder83]

a fresh t-shirt wouldn't hurt either.

x2