Author Topic: 405x6 SEATED SHOULDER PRESS (Read 4829 times)

QuakerOats · « **on:** December 08, 2008, 04:19:14 PM »

http://www.ironscene.com/videos/1836_casey_reece_405x6_shoulder_press

phish · « **Reply #1 on:** December 08, 2008, 04:21:44 PM »

thats power one of strongest upper body vids ive seen besides chalets 600 for 3 fast full clean bench reps/

QuakerOats · « **Reply #2 on:** December 08, 2008, 04:24:30 PM »

Quote from: phish on December 08, 2008, 04:21:44 PM

thats power one of strongest upper body vids ive seen besides chalets 600 for 3 fast full clean bench reps/

dude is a beast, check this guy out too.

http://www.ironscene.com/videos/1831_mike_seigler_605x2_and_405x15_raw_bench_press

koolie1 · « **Reply #3 on:** December 08, 2008, 04:29:26 PM »

I would rather be 215-220 and cut than look like a fat piece of shit and be that strong.

phish · « **Reply #4 on:** December 08, 2008, 04:29:44 PM »

yea ive seen mikes vids before also one of the strongest raw upperbodys walking around.

phish · « **Reply #5 on:** December 08, 2008, 04:31:22 PM »

as would all of us but there is something bout watching a monster press heavy weight in shoulder press and bench that we all cant help but be in awe. 405 for clean reaps for 6 is mind boggling hell i haven't seen a vid of someone doing 315 for 6 clean reps.

QuakerOats · « **Reply #6 on:** December 08, 2008, 04:31:42 PM »

Quote from: koolie1 on December 08, 2008, 04:29:26 PM

I would rather be 215-220 and cut than look like a fat piece of shit and be that strong.

too bad that you're neither one.

dr.chimps · « **Reply #7 on:** December 08, 2008, 04:33:06 PM »

Muy impressivo! The 2x605 was (almost) so smooth and easy it looked fake.

koolie1 · « **Reply #8 on:** December 08, 2008, 04:33:35 PM »

N_I_g_g_e_r please. Your right, I am 230 and cut, not 215 - I'm in the off season too bitch.

QuakerOats · « **Reply #9 on:** December 08, 2008, 04:37:36 PM »

Quote from: koolie1 on December 08, 2008, 04:33:35 PM

N_I_g_g_e_r please. Your right, I am 230 and cut, not 215 - I'm in the off season too bitch.

let's see, post a picture of yourself.

elite_lifter · « **Reply #10 on:** December 08, 2008, 04:48:31 PM »

Quote from: QuakerOats on December 08, 2008, 04:37:36 PM

let's see, post a picture of yourself.

Will never happen!

The Showstoppa · « **Reply #11 on:** December 08, 2008, 05:05:18 PM »

405 ! damn, that for a single is impressive. Pisses me off...

NaturalWonder83 · « **Reply #12 on:** December 08, 2008, 05:06:01 PM »

wow very impressive
quaker thanks for always bringing the harcore gritty lifting to getbig-much appreciated brother

QuakerOats · « **Reply #13 on:** December 08, 2008, 05:10:42 PM »

Quote from: NaturalWonder83 on December 08, 2008, 05:06:01 PM

wow very impressive
quaker thanks for always bringing the harcore gritty lifting to getbig-much appreciated brother

no problem Gene, how goes your training?

NaturalWonder83 · « **Reply #14 on:** December 08, 2008, 05:11:47 PM »

Quote from: QuakerOats on December 08, 2008, 05:10:42 PM

no problem Gene, how goes your training?

friggin awesome...since ive gone low volume i feel more rested and recovered and im making great gains...how about u friend?

onlyme · « **Reply #15 on:** December 08, 2008, 05:12:27 PM »

Quote from: QuakerOats on December 08, 2008, 04:19:14 PM

http://www.ironscene.com/videos/1836_casey_reece_405x6_shoulder_press

I wish I had cameras around when I was able to do that. I know I could do 315 for reps but 405 right now impossible. That was a great video.

The Showstoppa · « **Reply #16 on:** December 08, 2008, 05:13:44 PM »

Quote from: onlyme on December 08, 2008, 05:12:27 PM

I wish I had cameras around when I was able to do that. I know I could do 315 for reps but 405 right now impossible. That was a great video.

Did they have film back then Keith?

seriously, I'd be damn happy with 315.

QuakerOats · « **Reply #17 on:** December 08, 2008, 05:14:38 PM »

Quote from: NaturalWonder83 on December 08, 2008, 05:11:47 PM

friggin awesome...since ive gone low volume i feel more rested and recovered and im making great gains...how about u friend?

good stuff Gene, training is great, chest tomorrow, how about you?

elite_lifter · « **Reply #18 on:** December 08, 2008, 05:14:52 PM »

Quote from: onlyme on December 08, 2008, 05:12:27 PM

I wish I had cameras around when I was able to do that. I know I could do 315 for reps but 405 right now impossible. That was a great video.

Are you back to training?

NaturalWonder83 · « **Reply #19 on:** December 08, 2008, 05:19:09 PM »

Quote from: QuakerOats on December 08, 2008, 05:14:38 PM

good stuff Gene, training is great, chest tomorrow, how about you?

thanks quaker...tommorow is legs!

QuakerOats · « **Reply #20 on:** December 08, 2008, 05:19:36 PM »

Quote from: NaturalWonder83 on December 08, 2008, 05:19:09 PM

thanks quaker...tommorow is legs!

good stuff, legs is Wednesdays for me.

Canadian_Muscle · « **Reply #21 on:** December 08, 2008, 05:32:12 PM »

Cool stuff Quaker. I enjoy the heavy lifting vids, much more than the posing in thongs vids. Post more if you've got em man.

phish · « **Reply #22 on:** December 08, 2008, 05:35:18 PM »

Quote from: Canadian_Muscle on December 08, 2008, 05:32:12 PM

Cool stuff Quaker. I enjoy the heavy lifting vids, much more than the posing in thongs vids. Post more if you've got em man.

as do i, sumone find the chalet 600 for 3 real fast reps and full range motion with long arms. to this day i have not seen 600 lbs raw moved that fast and the range of motion is longest ive seen as well.

Marty Champions · « **Reply #23 on:** December 08, 2008, 05:35:48 PM »

holy fvckin crap

that is a true hero-win of the sport of powerlifting

onlyme · « **Reply #24 on:** December 08, 2008, 10:23:19 PM »

Quote from: elite_lifter on December 08, 2008, 05:14:52 PM

Are you back to training?

A little. Mostly I am on the Elliptical. I want to get down my weight more before I start training hard or at least harder. I am doing crunches everyday on one of fitness balls and stretching quite a bit. I am getting there. Thinking about training with Quincy Taylor once I get some more weight off and can do longer and harder workouts. We have talked a little and I think it would be good for me. But I do promise once I get some strength back I will post video. I think you guys will enjoy it.