protein intake

[The ChemistV2]

interestingly enough, i have made good results with a protein intake at about 1-2g per lb bodyweight.

The only way i am able to take up more is through casein. Everything else results in digestion problems of the severe kind. lol.

The other thing i could try is to take up about 50-60g of whey after workout.

Casein is not bad. Nice, slow digesting protein that provides a slow dispersion of Amino Acids. Probably why some recomend drinking it before bed to remain anabolic while you sleep. Most all whey proteins (except the hydrolyzed kind) seem to bloat my stomach bad.

[DK II]

Casein is not bad. Nice, slow digesting protein that provides a slow dispersion of Amino Acids. Probably why some recomend drinking it before bed to remain anabolic while you sleep. Most all whey proteins (except the hydrolyzed kind) seem to bloat my stomach bad.

whey bloats

eggs are even worse. i create an environment that is not suitable for humans when i eat too many eggs.

soy isolate is great as well, but it tastes like shit.