A tribute to all the badasses nutritionists...

[Alex23]

12.34324g of creatine  exactly 12.23423847min post workout.
34.234234879866666666666 66666777g of glutamine... 4.5345 times a day.
177.23874g of protein, 189.333334 if the moon is full.
tide-cycled-double-split carb "intake" @ 2.234234234g per lbm minus water intake + drink your own urine.

Hahahaha  all @ sub 200lb twiggs... talk about micromanaging their diets...



Meanwhile, most of the bigger guys don't give two fucks, train hard, eat relatively clean. Born beasts.

Me included.

[Meso_z]

12.34324g of creatine  exactly 12.23423847min post workout.
34.234234879866666666666 66666777g of glutamine... 4.5345 times a day.
177.23874g of protein, 189.333334 if the moon is full.
tide-cycled-double-split carb "intake" @ 2.234234234g per lbm minus water intake + drink your own urine.

Hahahaha  all @ sub 200lb twiggs... talk about micromanaging their diets...



Meanwhile, most of the bigger guys don't give two fucks, train hard, eat relatively clean. Born beasts.

Me included.

haha, true..

[The GodFather]

Alex are you trying to Cut Milos business?

[Alex23]

Alex are you trying to Cut Milos business?

no I'm tired of all the nutrion experts with nothing to show for....

Milos in all his dellusion has lost credibility as well.

[Bluto]

What happened to Milos and his shakes?

[The Showstoppa]

I once overcarbed by .0000000000000000000236 for two days straight.  I looked like :

[Marty Champions]

why make average minded humor threads like this Alex23 you are a much smarter man than this, what about some good insider info on the trade scene? i understand your desire to make threads like these as some sort of compassion or dazzlement for those who desire such humor that are less evolved, and for that i thank you Alex23 for being a good sumerian

[MuscleKing]

12.34324g of creatine  exactly 12.23423847min post workout.
34.234234879866666666666 66666777g of glutamine... 4.5345 times a day.
177.23874g of protein, 189.333334 if the moon is full.
tide-cycled-double-split carb "intake" @ 2.234234234g per lbm minus water intake + drink your own urine.

Hahahaha  all @ sub 200lb twiggs... talk about micromanaging their diets...



Meanwhile, most of the bigger guys don't give two fucks, train hard, eat relatively clean. Born beasts.

Me included.

hahaha Alex checking those punks once again. Brutal Ownage. Team 23 lives. Any haters, I got your back.

[bodybuilder1234]

experts probably had shit genetics to start with, so therefore they thought they could compensate with more and more research to improve there physique.
They should of just got out of the game

[Necrosis]

hahaha Alex checking those punks once again. Brutal Ownage. Team 23 lives. Any haters, I got your back.

whoa calm down musclebear its not that serious.

[Alex23]

hahaha Alex checking those punks once again. Brutal Ownage. Team 23 lives. Any haters, I got your back.

It's all common sense Muscle king. But thanks for these tools, the various supplement companies can market various useless "micro anabolic" "products".....

[#1 Klaus fan]

It's all common sense Muscle king. But thanks for these tools, the various supplement companies can market various useless "micro anabolic" "products".....

And these products can double your results! 

[Alex23]

why make average minded humor threads like this Alex23 you are a much smarter man than this, what about some good insider info on the trade scene? i understand your desire to make threads like these as some sort of compassion or dazzlement for those who desire such humor that are less evolved, and for that i thank you Alex23 for being a good sumerian

I wasn't trying to be funny.... Falcon, you're a good example; you never overdo the diet obsession shit and yet are a salty oily beast all natural

[Marty Champions]

I wasn't trying to be funny.... Falcon, you're a good example; you never overdo the diet obsession shit and yet are a salty oily beast all natural

oh i thought you were, well it was very imformative peice as usuall, pure natural wisdom

[Canadian_Muscle]

I agree. Eat big steaks, lift big weights.

[Alex23]

I once overcarbed by .0000000000000000000236 for two days straight.  I looked like :

That'll teach you show...

Maybe you should go -20g carb for while; that is drawing your own blood, take the carbs out and put it back.

Quite a lot of work but all worth when livin' the dream.

[WEAPONX]

I agree. Eat big steaks, lift big weights.

Moose Steak if possible. Unfortunately none for me this year !!!

[Canadian_Muscle]

Moose Steak if possible. Unfortunately none for me this year !!!

Yeah moose is awesome 

[tbombz]

hahaha Alex checking those punks once again. Brutal Ownage. Team 23 lives. Any haters, I got your back.

  HA HA HA HA HA HA HA HA HA HA HA HA AH HA HA HA AHA AH AHA AHA AHAH AHHAH AHAHAH AHAHA AHHAHAHHAHAHHAHH AHAHHAHAHAHHAHA

[The GodFather]

no I'm tired of all the nutrion experts with nothing to show for....

Milos in all his dellusion has lost credibility as well.

                        Are you saying anyone who shoots Synthol into their Biceps should only give advice to RETARDS.hMMMMMMMMMMMMMMM MMMMM

[tbombz]

                        Are you saying anyone who shoots Synthol into their Biceps should only give advice to RETARDS.hMMMMMMMMMMMMMMM MMMMM

shutup lee milos has forgotten more about the intricacies of bodybuilding than you've ever known

[The GodFather]

shutup lee milos has forgotten more about the intricacies of bodybuilding than you've ever known

          What???Like how bad it gets when a Shot of Synthol goes in the wrong place.FFS Who would take advice from a fool who thought that a Synthol Bicep looks great.

[liquid_c]

Alex, are you saying that the people who drink their

5% WPC
10% WPI
25% Glutamine
20% Egg White protein
10% BCAA
20% Caesin
10% MPI

Shakes even before they drive home from the gym are usually 160lbs soaking wet and would get the same results if they just put in 100% WPI?

[tbombz]

          What???Like how bad it gets when a Shot of Synthol goes in the wrong place.FFS Who would take advice from a fool who thought that a Synthol Bicep looks great.

who would take advice from a guy who would get a womans name tatoo'd on himself ? or a tattoo on his FACE ?

[Alex23]

Alex, are you saying that the people who drink their

5% WPC
10% WPI
25% Glutamine
20% Egg White protein
10% BCAA
20% Caesin
10% MPI

Shakes even before they drive home from the gym are usually 160lbs soaking wet and would get the same results if they just put in 100% WPI?

HAHAHAH!!!!!!!!!

I'm saying that they would most likely whey-diarrhea their pants just seeing a guy your size walk around in the gym @~260-270 'dry to bone' then bench in the 500's range and yet eat 4 meals and a day and bypass all that micro diet engineer shit.....

Was nice to see you last night... tick as a guy can be...