Dear god (gh15)
I wanted to know what exercises for shoulders you think are best and what to avoid.. free weights or machines
thanks
combination of free weights and machines,,machines for heavy presses because aka smiths and shoulder press plate machine,,,both can be loaded with enough weight to grow delts to an impressive level ,,not to forget delts are mainly genetic desposition its either you have them or not,,
free weights for lateral and front delts,,machine for rear delts
with shoulders the most important thing is to lift very heavy weight but again if you dont have good shoulders to begin with you can forget about it ...you will never lift heavy beside trap work which can be done with half ass delts and any one can lift heavy dumbell on trap work
