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Author Topic: how much do you think i weighed  (Read 5308 times)
aussiepro
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« Reply #50 on: December 11, 2008, 04:34:14 PM »

sounds to me like you're just making excuses not to squat.
and when r u going to start going to the gym and trying to lose some weight fatty
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QuakerOats
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« Reply #51 on: December 11, 2008, 04:56:05 PM »

and when r u going to start going to the gym and trying to lose some weight fatty
as soon as you post a picture of yourself sissy. Cheesy
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Rimbaud
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« Reply #52 on: December 11, 2008, 06:25:53 PM »

how much do you think i weighed in this pciture ? i was a little over 5'10 (maybe 5'10''2/5''')... my chesty is sucky in it and my back is wide but not thick... my bf was probably like 14-15%..




More the seven pounds & less then three hundred pounds? Do I win the prize?
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chaos
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« Reply #53 on: December 11, 2008, 06:32:14 PM »

thats great im gonna try that
I used to be the same way, hardly ever squatted, always with an excuse. Did the leg press/extension thing, blah, blah, blah......when you get to that point were you are doing 1200+lbs on leg press and you can't squat 315 for reps, it's embarrassing. Now I hardly legpress at all and focus on squatting. What I did is similar to what wes suggested but i look up to the ceiling if I can, remember, your body will follow your head, if you keep it up, your body will follow suit.


PS, this thread is dangerously close to going to the G&O, smartasses. Smiley
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benz
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« Reply #54 on: December 11, 2008, 06:33:44 PM »

chaos
can you please delete this thread? it does not fit in the rules of this forum.
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chaos
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« Reply #55 on: December 11, 2008, 06:35:13 PM »

chaos
can you please delete this thread? it does not fit in the rules of this forum.
How are you today my towel wearing friend?
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benz
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« Reply #56 on: December 11, 2008, 06:36:48 PM »

How are you today my towel wearing friend?

Im fine Pedro , i didnt know tbombz is now your perra
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chaos
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« Reply #57 on: December 11, 2008, 06:49:45 PM »

Im fine Pedro , i didnt know tbombz is now your perra
I don't know what a "perra" is but it better be good. Angry
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benz
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« Reply #58 on: December 11, 2008, 06:51:37 PM »

I don't know what a "perra" is but it better be good. Angry

perra = bitch

In jail, big guys have their own bitches/perras... Smiley
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Stavios
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« Reply #59 on: December 11, 2008, 07:03:02 PM »

Roll Eyes everybodies back gets sore from squats, as long as your legs get sore as well you're fine, honestly this bullshit of "i'm not suited for them" when you're only average height at best is just excuse making, it's not like you're 6'10".

a tall  fat bouncer from a club around here trained at my gym and he was doing squats.

he was 7'3  Shocked biggest man I have ever seen in my life, didn't really have much of a physique but he looked scary.

so here goes your excuse Dizzle  Grin
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Stavios
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« Reply #60 on: December 11, 2008, 07:07:05 PM »

I used to be the same way, hardly ever squatted, always with an excuse. Did the leg press/extension thing, blah, blah, blah......when you get to that point were you are doing 1200+lbs on leg press and you can't squat 315 for reps, it's embarrassing. Now I hardly legpress at all and focus on squatting. What I did is similar to what wes suggested but i look up to the ceiling if I can, remember, your body will follow your head, if you keep it up, your body will follow suit.


PS, this thread is dangerously close to going to the G&O, smartasses. Smiley

Awesome advice right there !
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chaos
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« Reply #61 on: December 11, 2008, 07:15:23 PM »

Awesome advice right there !

Don't tell anyone.
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Stavios
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« Reply #62 on: December 11, 2008, 07:19:46 PM »

Don't tell anyone.

I'll keep that between us "brah"  Grin
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brent2741
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« Reply #63 on: December 11, 2008, 07:43:29 PM »

Roll Eyes okay 'brent' mr 265 lber with a 220lb body..


i wasn;t really talking to you,but if the shoe fits..... by the way you look about 135
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« Reply #64 on: December 11, 2008, 08:09:33 PM »

THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "
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wes
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« Reply #65 on: December 11, 2008, 08:10:38 PM »

We've come to squat so run and hide
You bicep freaks must step aside

Just take your sissy selves elsewhere
You'll turn your heads but still you'll stare

Go right ahead and pay attention
Glimpse into this strange dimension

Yeah you're still weak and never grow
This world of pain you'll never know

Your shouts upon the leg-press, phony!
Noodle legs like macaroni

Some day I hope you'll understand
And wrench free from the poser band

Puny curl bars, leave this spot
The rack named for the mighty SQUAT


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wes
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« Reply #66 on: December 11, 2008, 08:11:11 PM »

The young man looked fit, thick through the chest. Bulging biceps and triceps. Washboard abs and the rest.
He strode a bit closer. To my shock and surprise!
I saw his torso supported, by two spindly thighs!
He walked with confidence and no apprehensions,
as he performed his first set of leg extensions!
I watched this debacle, watched his face turn askew.
Watched him scream in mock agony, 'til his set was all through.
T'was then I approached him and extended my hand.
"I don't mean to disrupt you, but excuse me, young man!
I was admiring your work. Man, that set was nice!
But I wonder if I might offer some helpful advice?"
He spoke not a word. Simply nodded his head.
I could read his expression. He wished I were dead.
"Get off this contraption! You're wasting your time!
Go to the squat rack! You can see....there's NO line!
You don't need machines! You don't need to look far!
Just load on the weight and get under the bar!
Unrack that sucker! Squat ass to the floor!
Grab some big plates, and load on some more!
Hear the iron rattle as you pound out each rep!
But please, my friend! YOU must take the first step!
Come with me now! To the squat rack we'll go!
Together we'll get those tiny pegs to grow!"
He studied me hard. He seemed in a haze.
No words came! He stood in a daze!
'Say SOMETHING, son! Speak to me, PLEASE!'
'I can't do it!', he screamed! 'I have bad knees!'
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wes
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« Reply #67 on: December 11, 2008, 08:11:49 PM »

Through a cloud of chalk, the big man appears Belt cinched tight, no look of fear.

With blood shot eyes, he approaches the bar Rage flowing through him, a war in his heart.

The cold steel greets him, his best friend Un-racking the tonnage, the bar starts to bend.

Sets up in his stance now, and takes in his air The weight feels light, he’s already there.

Unlocking his hips, and taking it down His mind now blank, he hears no sounds.

Reversing the gears, and driving it up The blood starts to flow, the crowd erupts.

A smile cracks his face, a bloody-toothed grin The bar grinds to lockout, he’s helped to the pins.

Three whites blaze bright, the Vegas strip There’s stars in his eyes, and blood on his lip.

A finger of thanks, to the Man up above He shakes off the haze and his handler’s hugs.

It’s just who he is, born, bred, and true He’d die for the PR, he’s paid his dues.

Cause there’s nothing like the feel, the knurled bar on his back He smiles; the loaders grab more plates from the stack.
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benz
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« Reply #68 on: December 11, 2008, 08:12:39 PM »

full meltdown, wes
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wes
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« Reply #69 on: December 11, 2008, 08:12:42 PM »

Treading softly but surely I enter the room
I'm like Gary Cooper and now is High Noon
My enemy waits near the fire escape door
Just waiting to crush, leave me smashed on the floor

The weaker men sneer, but bow down their head
I'm walking a path they don't dare to tread
The stronger men smile and kind words are spoken
I'll leave this place proud or I'll leave this place broken

I'm limber and ready I'm stretched and prepared
My foe waits impassive, it knows that I'm scared
Now battle is joined as I start my attack
The great heavy beast like a bear on my back

My shoulders are aching I sink towards the ground
My legs feel like breaking my eardrums now pound
The beast pushes down now I use all my might
A huge surge of effort I'm winning the fight

I rise like the Phoenix my comrades all yell
They've helped and cajoled, They've been through this Hell
They've nurtured me, cussed me, been there like true mates
I'm one of the guys now I've squatted five plates.
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wes
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« Reply #70 on: December 11, 2008, 08:14:04 PM »

Get to squattin` son !!!!!!!!!!!!!!!!!!   Grin
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wes
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« Reply #71 on: December 11, 2008, 08:15:53 PM »

full meltdown, wes

I know. Sad LOL
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J Grey
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« Reply #72 on: December 11, 2008, 09:02:10 PM »

165-170
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tbombz
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« Reply #73 on: December 12, 2008, 11:01:06 AM »

lmao wes hahahah nice
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wes
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« Reply #74 on: December 12, 2008, 12:44:18 PM »

My pleasure brother!!  Smiley
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