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Author Topic: how much do you think i weighed  (Read 5132 times)
tbombz
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« on: December 10, 2008, 09:11:34 PM »

how much do you think i weighed in this pciture ? i was a little over 5'10 (maybe 5'10''2/5''')... my chesty is sucky in it and my back is wide but not thick... my bf was probably like 14-15%..


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AVBG
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« Reply #1 on: December 10, 2008, 09:12:18 PM »

180?
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WillGrant
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« Reply #2 on: December 10, 2008, 09:15:32 PM »

How clearly can you see your abs?
anywhere from 180-200pds depending on how much fat you are carrying..

You look to have decent delts.
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tbombz
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Psalms 150


« Reply #3 on: December 10, 2008, 09:15:59 PM »

i couldnt see my abs at all in that picture.
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WillGrant
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« Reply #4 on: December 10, 2008, 09:17:39 PM »

Closer to 200pds then
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tbombz
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Psalms 150


« Reply #5 on: December 10, 2008, 09:19:24 PM »

i think my arms and delts look great and my legs look like they have good shape too.. i think i like that look just i wanna be more proportional (better chest, more sweep on my quads, thickness to my back, better calves).... and of course i wanna keep getting bigger and bigger and bigger but i l;ike that shape.. especially the arms.. i am recently going  back to my old style of arm training (how i trained back then in this picture).. which is just like milos .... very short rest  periods (liek none at all)..getting as pumped as ai can till it hurts...lots of drop sets and super sets...     my arms 9which were just all bulk)..are gettting that kind of shape again..
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NaturalWonder83
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« Reply #6 on: December 10, 2008, 09:21:10 PM »

i bet like 195ish!

arms have good shape to them!!!!!!!!!!!!!!!!!!!
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w
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« Reply #7 on: December 10, 2008, 09:23:49 PM »

Ive started doing the hardly any rest between sets also..you are right it does start to change the shape of your arms,look more full,defined and pumped..
I am trying it with all body parts , damm it nails the cardio system on chest,back and legs.

You have good legs there to..were you full squating at that time?
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AVBG
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« Reply #8 on: December 10, 2008, 09:26:26 PM »

Ive started doing the hardly any rest between sets also..you are right it does start to change the shape of your arms,look more full,defined and pumped..
I am trying it with all body parts , damm it nails the cardio system on chest,back and legs.

You have good legs there to..were you full squating at that time?

http://robthoburn.com/ Check out this guy's protocol (he worked with Mindspin back in the day)
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WillGrant
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« Reply #9 on: December 10, 2008, 09:28:07 PM »

http://robthoburn.com/ Check out this guy's protocol (he worked with Mindspin back in the day)
Cheers bro..Ill take a look now Smiley
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tbombz
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« Reply #10 on: December 10, 2008, 09:30:27 PM »

ive never done squats,  since i started ive only ever done leg press hack squats and leg extensions. my bio mechanics just arent set up for squatting, and actually i get the best results from heavy leg press and drop sets on leg extension.
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AVBG
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« Reply #11 on: December 10, 2008, 09:31:30 PM »

ive never done squats,  since i started ive only ever done leg press hack squats and leg extensions. my bio mechanics just arent set up for squatting, and actually i get the best results from heavy leg press and drop sets on leg extension.

don't underestimate the value of squats
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windsor88
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« Reply #12 on: December 10, 2008, 09:35:54 PM »

don't underestimate the value of squats

I agree.  The don't have to be heavy either.  Do 20 deep reps with 145 for maybe 5 sets to try it out.  You will be dead.
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flexingtonsteele
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« Reply #13 on: December 10, 2008, 09:39:04 PM »

Id say 190!

What did u weigh there taylor???

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tbombz
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« Reply #14 on: December 10, 2008, 09:39:52 PM »

my biomechanics really just dont allow me to do them. i could do 145 though, ill try that out windsor, but if i try anything over 225, its impossible... you guys would be dying in laughter if you saw me try to squat. but light weights i can do... it just dont feel like im doing nothing... my legs are strong.. i do real good form a leg press and go super deep (as far as i can o ) and i dont use my stomach to bounce off either.. and ill easily do 10 plates a side for sets of 15
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flexingtonsteele
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« Reply #15 on: December 10, 2008, 09:39:56 PM »

i think my arms and delts look great and my legs look like they have good shape too.. i think i like that look just i wanna be more proportional (better chest, more sweep on my quads, thickness to my back, better calves).... and of course i wanna keep getting bigger and bigger and bigger but i l;ike that shape.. especially the arms.. i am recently going  back to my old style of arm training (how i trained back then in this picture).. which is just like milos .... very short rest  periods (liek none at all)..getting as pumped as ai can till it hurts...lots of drop sets and super sets...     my arms 9which were just all bulk)..are gettting that kind of shape again..

Good way to train, your muscles dont know how much there lifting, just how hard there working Smiley
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flexingtonsteele
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« Reply #16 on: December 10, 2008, 09:41:18 PM »

my biomechanics really just dont allow me to do them. i could do 145 though, ill try that out windsor, but if i try anything over 225, its impossible... you guys would be dying in laughter if you saw me try to squat. but light weights i can do... it just dont feel like im doing nothing... my legs are strong.. i do real good form a leg press and go super deep (as far as i can o ) and i dont use my stomach to bounce off either.. and ill easily do 10 plates a side for sets of 15

Yea tall guys werent really meant to squat. I think thats why most tall bodybuilders have shitty legs, because their biomechanics dont allow them to squat therefore shitty legs !!! Sad
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tbombz
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« Reply #17 on: December 10, 2008, 09:41:39 PM »

well i am not sure ho much i weighed, thats why im asking ! but id guess about 180... i remember myself being around that weight at that time..cuz i always told people i losty 80 lbs if they asked and i know i was at 260 when i first dieted down
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flexingtonsteele
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« Reply #18 on: December 10, 2008, 09:42:41 PM »

well i am not sure ho much i weighed, thats why im asking ! but id guess about 180... i remember myself being around that weight at that time..cuz i always told people i losty 80 lbs if they asked and i know i was at 260 when i first dieted down

But hey! remember, it doesnt matter how much u weight, its how u look that really matters Grin
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chaos
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« Reply #19 on: December 10, 2008, 10:18:18 PM »

Yea tall guys werent really meant to squat. I think thats why most tall bodybuilders have shitty legs, because their biomechanics dont allow them to squat therefore shitty legs !!! Sad
I'm 6'2" and I squat every week. Have to get your form down before going heavy. No excuses. I know a guy that has both knees replaced, he still squats.
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Liar!!!!Filt!!!!
nzmusclemonster
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« Reply #20 on: December 10, 2008, 10:31:35 PM »

I'm 6'2" and I squat every week. Have to get your form down before going heavy. No excuses. I know a guy that has both knees replaced, he still squats.

How much weight are you throwin around on squats day big guy?
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« Reply #21 on: December 10, 2008, 10:41:01 PM »

How much weight are you throwin around on squats day big guy?
Right now not much because we are doing giant sets.......
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nzmusclemonster
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« Reply #22 on: December 10, 2008, 10:43:02 PM »

Right now not much because we are doing giant sets.......

How did I know you were going to take the 5th....
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« Reply #23 on: December 10, 2008, 10:52:59 PM »

How did I know you were going to take the 5th....
How much are you squatting these days?
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nzmusclemonster
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« Reply #24 on: December 10, 2008, 10:53:51 PM »

How much are you squatting these days?

Enough  Grin
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PTPS
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