im a 34 when im dieted down and a 38 when im not dieted down,its depressing.im starting to keep my bodyfat in check now cause i think all those years of getting heavy/fat in the winter then trying to do 10,000 hours of cardio aday and almost starving to death to get back in shape isnt very good.i like being lean and im sure most of you do also,ya just feel better everyday and you feel in a better mood and more confident imo