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Author Topic: Textbook bench form....  (Read 2461 times)

The Showstoppa

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Textbook bench form....
« on: December 11, 2008, 10:55:53 AM »




 ;D
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m8

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Re: Textbook bench form....
« Reply #1 on: December 11, 2008, 10:57:59 AM »
With more side delt roundness he'd have multiple Olympias under his belt.
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The Showstoppa

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Re: Textbook bench form....
« Reply #2 on: December 11, 2008, 10:58:40 AM »
Quote from: m8 on December 11, 2008, 10:57:59 AM
With more side delt roundness he'd have multiple Olympias under his belt.

He is making sweet love to the bar...
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ozman

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Re: Textbook bench form....
« Reply #3 on: December 11, 2008, 11:00:33 AM »
wtf

i arch my back a little from time to time

but that's crazy
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240 is Back

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Re: Textbook bench form....
« Reply #4 on: December 11, 2008, 11:02:32 AM »
makes you wonder why people don't hurl the 2.5 pound plates at each other in the gym more often.
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jaejonna

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Re: Textbook bench form....
« Reply #5 on: December 11, 2008, 11:04:13 AM »
holy shit i just spat out my drink hahahah
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L

The Showstoppa

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Re: Textbook bench form....
« Reply #6 on: December 11, 2008, 11:16:22 AM »
Here is another iron warrior benching....

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Karl Kox

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Re: Textbook bench form....
« Reply #7 on: December 11, 2008, 12:01:12 PM »
ha ha thats nuts
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Sam

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Re: Textbook bench form....
« Reply #8 on: December 11, 2008, 12:11:33 PM »
Quote from: The Showstoppa on December 11, 2008, 11:16:22 AM
Here is another iron warrior benching....



Classic form!
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Bluto

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Re: Textbook bench form....
« Reply #9 on: December 11, 2008, 02:46:40 PM »
Humpin and Pumpin!
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Method101

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Re: Textbook bench form....
« Reply #10 on: December 11, 2008, 03:10:28 PM »
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The Showstoppa

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Re: Textbook bench form....
« Reply #11 on: December 11, 2008, 03:12:44 PM »
Quote from: Method101 on December 11, 2008, 03:10:28 PM


haha, method.  I saw that one too.  Monstah !!!!!!!!!!
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Voice of Doom

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Re: Textbook bench form....
« Reply #12 on: December 11, 2008, 06:23:57 PM »
hahaha...that first one made my back slip a disc just watching!

On a serious note...I don't get it...why not just do good form with what you can do?  You're not going to get any results that way...what a waste of gym time...whats the point? :-\
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