gh15,
Whats your opinion on not locking out on specific muscle groups?
For example chest (any press movement),
some tricep movements,
leg presses and squats.
By not locking out i dont mean 3 inch rom, i mean stop slightly before locking (do the full rom but stop before you lock and continue the set, keeping the tension).
Thanks..
approved,,mainly dependent on the type of lifting you go for BODYBUILDING OR POWER LIFTING
