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Author Topic: post workout gumbo meal  (Read 852 times)

NaturalWonder83

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post workout gumbo meal
« on: December 12, 2008, 05:08:07 PM »
post workout chicken or sausage gumbo...whos heard of it? who thinks it an ok idea?
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polychronopolous

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Re: post workout gumbo meal
« Reply #1 on: December 12, 2008, 05:10:03 PM »
sounds delish, Gene
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QuakerOats

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Re: post workout gumbo meal
« Reply #2 on: December 12, 2008, 05:10:31 PM »
sounds tasty Gene and a very good idea, most gumbos have rice in them so you're getting your protein and carbs.
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io856

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Re: post workout gumbo meal
« Reply #3 on: December 12, 2008, 05:11:17 PM »
sounds great gene
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