anyone notice if they eat carbs at night when sleepy/hungry.. in theory

[Bluto]

Johnny

is it possible

to

overtrain

the

mind?

[Marty Champions]

Johnny

is it possible

to

overtrain

the

mind?

na think of all the time weve been here

now think of all the time we could be here

the mind is a great computer condensing information effortless but placing stress on the body ?

[Bluto]

na think of all the time weve been here

now think of all the time we could be here

the mind is a great computer condensing information effortless but placing stress on the body ?

I'm just thinking if say Ronnie would have thought so much about nutriiton etc that you do he would never have been Mr Olympia

[wes]

Epic knowledge Falcon,the grapejuice with english muffin plan is highly anabolic........been on it for a week and a half and lost 10 pounds of fat,increased muscle size all over,and the small frequent feedings helped me maintain my 27 incn waist!!

Too easy !!

My diet for yesterday:

Meal #1 :
grapejuice
english muffin

Meal #2 :
grapejuice
english muffin

Meal #3:
grapejuice
english muffin

Meal #4 :
grapejuice
english muffin

Meal #5 :
grapejuice
english muffin

Meal #5 :
grapejuice
english muffin

Meal #7 :
grapejuice
english muffin

Meal #8 :
grapejuice
english muffin

Meal #9 :
grapejuice
english muffin

Meal #10:
2 servings of grapejuice
2 english muffin (double portions here just in case......can`t be too safe ya` know)

[Bluto]

I just ate two burgers and drank some coke with that... I'm outta coke almost so I'm thinking of going out to buy some more in a while 

[Griffith]

Great posts Falcon, some really good ideads in this thread

I've also noted that being on a lower carb diet, I need to sleep longer....and feel less alert as a result. I find when I sleep 6-8 hours, my mind feels a lot sharper. But the body needs sleep to repair everything and to build muscle....so I guess one needs to find the balance that works best.
How many hours do you sleep a night Falcon?

[Marty Champions]

Epic knowledge Falcon,the grapejuice with english muffin plan is highly anabolic........been on it for a week and a half and lost 10 pounds of fat,increased muscle size all over,and the small frequent feedings helped me maintain my 27 incn waist!!

Too easy !!

My diet for yesterday:

Meal #1 :
grapejuice
english muffin

Meal #2 :
grapejuice
english muffin

Meal #3:
grapejuice
english muffin

Meal #4 :
grapejuice
english muffin

Meal #5 :
grapejuice
english muffin

Meal #5 :
grapejuice
english muffin

Meal #7 :
grapejuice
english muffin

Meal #8 :
grapejuice
english muffin

Meal #9 :
grapejuice
english muffin

Meal #10:
2 servings of grapejuice
2 english muffin (double portions here just in case......can`t be too safe ya` know)

hell yesh , the body and blood of christ diet!

[Tapeworm]

Back on the creatine eh?  I heard that stuff can increase RNA transcription for protein synthesis.

[no one]

thanks i feel like i hit the nail on the head

yes, your 'physique' shows it.

[wes]

hell yesh , the body and blood of christ diet!

You funny bastard!!  LOL 

[Mars]

[Mars]

[ASJChaotic]

I drank 2 liters of apple and grape juice last night
500ml of chocolate milk
ate 4 bars of chocolate
along with some soup and yogurt
a bowl of fruit loops

I was awake until 3 am, just couldn't go to sleep 
too much insulin at work

[no one]

I drank 2 liters of apple and grape juice last night
500ml of chocolate milk
ate 4 bars of chocolate
along with some soup and yogurt
a bowl of fruit loops

I was awake until 3 am, just couldn't go to sleep 
too much insulin at work

ever stop to think thats why you look as shitty as you do?

just curious.

[Marty Champions]

I drank 2 liters of apple and grape juice last night
500ml of chocolate milk
ate 4 bars of chocolate
along with some soup and yogurt
a bowl of fruit loops

I was awake until 3 am, just couldn't go to sleep 
too much insulin at work

of course you cant sleep if you eat all that before bed dude

[QuakerOats]

Epic knowledge Falcon,the grapejuice with english muffin plan is highly anabolic........been on it for a week and a half and lost 10 pounds of fat,increased muscle size all over,and the small frequent feedings helped me maintain my 27 incn waist!!

Too easy !!

My diet for yesterday:

Meal #1 :
grapejuice
english muffin

Meal #2 :
grapejuice
english muffin

Meal #3:
grapejuice
english muffin

Meal #4 :
grapejuice
english muffin

Meal #5 :
grapejuice
english muffin

Meal #5 :
grapejuice
english muffin

Meal #7 :
grapejuice
english muffin

Meal #8 :
grapejuice
english muffin

Meal #9 :
grapejuice
english muffin

Meal #10:
2 servings of grapejuice
2 english muffin (double portions here just in case......can`t be too safe ya` know)

[Rami]

This thread is loaded with knowledge. Last few months I been taking naps every day like a grumpy old man and noticed increased alertness and power.

How much water do you guys intake per day?

Insulin = nilusni = Nil Using

[240 is Back]

Ice Cream Sundae = I Scream Sunday =

Day Nus Mearcsi = Day Nus Mear cs i =

They knows Mirror C says I.

[QuakerOats]

Ice Cream Sundae = I Scream Sunday =

Day Nus Mearcsi = Day Nus Mear cs i =

They knows Mirror C says I.

hahahahahahaha, classic.

[ASJChaotic]

hahahahahahaha, classic.

classic = ciss lac = sees lack

[Marty Champions]

This thread is loaded with knowledge. Last few months I been taking naps every day like a grumpy old man and noticed increased alertness and power.

How much water do you guys intake per day?

Insulin = nilusni = Nil Using

take your CREATINE especially since i know you are a vegetarian, this will help you a ton as its helped me alot with energy and not fatiguing, i defnitly reccomend bro you wont need naps.

im getting alot more shit done at work with the creatine, low fat diet

[240 is Back]

take your CREATINE especially since i know you are a vegetarian, this will help you a ton as its helped me alot with energy and not fatiguing, i defnitly reccomend bro you wont need naps.

im getting alot more shit done at work with the creatine, low fat diet

DW,

When others shat upon the effectiveness of that walmart creatine, I put it aside and dug out my pure powdered creatine.  You know, the kind you take 5 mg of in a teaspoon with juice, not pre-mixed.

I don't know if it's hitting me in different ways, or if the WMT fruit punch was ineffective, but I've added 2 pounds of water weight in the past few days.  I can tell a big difference, using the pure powder.

[LatsMcGee]

Eat a steak before you go to bed.  You're welcome.

[Marty Champions]

DW,

When others shat upon the effectiveness of that walmart creatine, I put it aside and dug out my pure powdered creatine.  You know, the kind you take 5 mg of in a teaspoon with juice, not pre-mixed.

I don't know if it's hitting me in different ways, or if the WMT fruit punch was ineffective, but I've added 2 pounds of water weight in the past few days.  I can tell a big difference, using the pure powder.

eat it with an english muffin and some grapejuice even candcorn since insulin is good for transporting the creatine

keep it up

just try to do low fat and the physique will come through

[Marty Champions]

Eat a steak before you go to bed.  You're welcome.

loaded with fat even the leanest cuts still have alot of fat 10 plus grams