I would like a bigger neck........I need your advices

[bodybuilder1234]

When I diet down my neck seems somewhat slim, I suppose some people would refer to it as a pencil neck.
What are some training tips so i can a have a treetrunk neck?

Thxs in advance

[NarcissisticDeity]

When I diet down my neck seems somewhat slim, I suppose some people would refer to it as a pencil neck.
What are some training tips so i can a have a treetrunk neck?

Thxs in advance

 

[BIG DUB]

neck bridges..

[bodybuilder1234]

I recently bought one of those
What reps and sets would be beneficial?

[Ursus]

I am guessing highish reps 15-20 prob works in similar way to traps...respond similar reps.

be careful though at the start

[wes]

Lay on a flat bench,with your head hanging off,fold up a towel and put it on your forehead..........it should cover most of your face,put a 45 pound plate on the towel,and slowly lower and raise your neck.

Start out light,and never use jerky movements.

[JimmyJam1974]

I recently bought one of those
What reps and sets would be beneficial?

4000-5000. Good luck

[Dr Kincaid]

Wear a scarf, but make sure it's a mainly colour like Royal Blue.

[Eyeball Chambers]

I think a better way to rank getbiggers would be by neck size, not arm size.

[polychronopolous]

No neck to speak of

[The Showstoppa]

When I diet down my neck seems somewhat slim, I suppose some people would refer to it as a pencil neck.
What are some training tips so i can a have a treetrunk neck?

Thxs in advance

Who are you kidding?  As much as your head bobs up and down on your bf Rico, you will have a huge neck in no time sunshine...

[QuakerOats]

shrugs, deadlifts, rows, barbell squats will all put size on your neck, build your traps and it will make your neck look bigger.