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Author Topic: Tabata Protocol  (Read 775 times)

Oldschool Flip

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Tabata Protocol
« on: December 16, 2008, 01:15:29 PM »
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johnnynoname

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Re: Tabata Protocol
« Reply #1 on: December 16, 2008, 01:42:54 PM »
it works

 believe me

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Pete Nice

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Re: Tabata Protocol
« Reply #2 on: December 16, 2008, 02:02:46 PM »
Quote from: johnnynoname on December 16, 2008, 01:42:54 PM
it works

 believe me



which type of movement do you use?
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Air Falcon

johnnynoname

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Re: Tabata Protocol
« Reply #3 on: December 16, 2008, 06:44:05 PM »
Quote from: Pete Nice on December 16, 2008, 02:02:46 PM
which type of movement do you use?

i do tabata sprints 4x times a week, on a empty stomach in the morning

and

I do burpees/chirpees after my weight workouts

you will be shredded
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