I had a lot of success with benadryl stopping acne, as getbig advised. I get it on shoulders and back when i train 5 days a week and eat a ton of protein and see growth. Happens every time.
Anyway, it makes me take a nap when I take it... i get very sleepy. Can I just take it before bed? or is it more effective when taken in the AM, so that it's being used by the body at the same time as all the sweating, lifting, and protein-consumption?