The first time I ever did a DL I did 3 plates...in tenth grade...I was shaky as hell but I got it up. The first time I ever did a squat in a gym I did 3-4 reps with 3 plates...in all seriousness I had done squats at home before then with my dads set from the 50's (those green york plates lol)The record in my highschool was 515 lbs - my football coach told me that he thought I could beat but I never was able...I did try but he said I wasn't deep enough with it to count. then in my last year of highschool I lost 40 lbs because I wanted to play football in university and at 5'9" 235 lbs you are too slow to play anything at that level and of course I lost strength with that. It did take me over 10 years to hit 3 plates in the bench though (but I had a complete shoulder reconstruction) and I should be great at it since I have little alligator arms;D
Bossa eats lighting and shits thunder............The kids a 75ton tow truck in the gym.
well since we're putting up videos...
Bossa had sex with my sister and then slapped my mother....best day of my life.
Excellent stuff, Ma(n)goo. That's about textbook - reference!?; anybody?
Bossa taught me how to respect a woman, and how to scold a child.
Bossa brought me to tears with one of his beautiful sonnets then smashed my teeth in for crying like an old woman.
Bossa likes to get eight hours of sleep per night....he's kinda normal in that regard.
Bossa taught me how to masturbate a mature grizzly bear and how to teach a child to read.Bossa taught me how to masturbate a mature grizzly bear and how to teach a child to read.
I hate squat, most i ever even tried was around 250lbs and i did about 15 reps and it felt horrible so i went back to hack squat/leg press/leg extensions. atleast ime honest, i'm not built for squatting like some people are(Platz)
Bossa taught me how to masturbate a mature grizzly bear and how to teach a child to read.
Bossa was the original coach on The Biggest Loser, but was fired when on the first day he screamed "I'll tell you who the biggest loser is, ALLA you fat fucks!" and then banged Kim Lyons on camera.
you ain't exactly chopped liver yourself, San Antionio Stallion.
did your woman sell many used cars today?
You sound like a guy with skinny forearms and feminine fingers.
You're quite the hunky, long-dicked muscleman yourself there chief.
benz claims quaker dave's woman works on a used car lot. i was trying to see if it was true. quaker dave?
no she doesn't but why would you care if she did, i certainly don't care about your life.