eating three to 4 meals a day max while still getting in all your calories

[Bobby]

quaker,
 
all joking aside man i want to have a normal msg right now at least - and ask your opinion on somethin...

1- Do you believe that it is absolutely essential that naturals (1 year training - 4 years, whatever) intake 1-2g's protein per lb bodyweight? I used to eat every 2.5 hours either chicken/steak/or tuna anda  carb source- but i came to conclusion this is a waste if you are not on gear. No way your body can utilize that much protein efficiently. I say 4-6 meals a day, have high protein at 3 or 4 of them, thats it. 


what im saying is that if given 1 years time - do u think a 180 lb person would gain more lean muscle in a years time if he ate 300g's protein or just 175 grams?

YES!!!

[Man of Steel]

People eat way too much food while training....you don't need that much excess to build size.

[dustin]

I only eat about 3-4 meals now because if I eat more, it feels like I'm sitting at the table all the time eating. If I eat less, I get bloated. Just eat however many whole meals you can in a day comfortably and appropriately (as some people on here may possibly have a paying job they need to focus on) and snack in between. I also drink a few shakes each day with healthy fats, added fiber, etc.

[flagadajones]

im getting all my calories in one or two meals a day...