How much does cardio lower the metabolism?

[Rami]

I started to do some cardio every day again and I feel colder than normal, hence my metabolism have down regulated, right?

With cardio the body learns to use calories more efficient. And also reduce further it's calorie usage while inactive, and also to be prepared for a potential calorie deficit. Is there a way to keep the metabolism at regular level and still do cardio? What kind of cardio, how much and how often should it be done?

[kwri298]

I started to do some cardio every day again and I feel colder than normal, hence my metabolism have down regulated, right?

With cardio the body learns to use calories more efficient. And also reduce further it's calorie usage while inactive, and also to be prepared for a potential calorie deficit. Is there a way to keep the metabolism at regular level and still do cardio? What kind of cardio, how much and how often should it be done?

I think cardio increases metabolism, especially high intensity cardio.

[emn1964]

there's no proof that it either upregulates or down-regulates metabolic processes.  the only thing that's been proven is that it burns calories while you are doing it.  but why would you do it?  that really is the question.

[no one]

I started to do some cardio every day again and I feel colder than normal, hence my metabolism have down regulated, right?

With cardio the body learns to use calories more efficient. And also reduce further it's calorie usage while inactive, and also to be prepared for a potential calorie deficit. Is there a way to keep the metabolism at regular level and still do cardio? What kind of cardio, how much and how often should it be done?

are you a fucking retard?

seriously....

[Stavios]

are you a fucking retard?

seriously....

lmao 

[JasonH]

are you a fucking retard?

seriously....

I never do cardio and I'm always boiling hot all the time. I've often wondered why I'm always so hot.

Anyone?