How "heavy" is "heavy" for lateral raises?

[J Grey]

It would look something like this; This Bozo the Clown do it with 125lb, and looks idiotic with his fight against the gravity. Most builders doesn't understand that it isn't how you rise the weight, but more how you bring it down. Try this: Take your heaviest weight you have used in this exercise, take the posture and lift them up to your sides, all the way to height of your ears. Then bring them down slowly, try to lower them using up to three seconds to that negative part of the movement. Do your sets in this manner to the failure, try to get at least ten reps in each set. Then report here if you find any difference...

Whole exercise is just for sculpturing that mass which you gain while doing shoulder presses, so if you are serious about your training, you don't need heavy weight in exercises like this.  Guys doing this with heavy weights are usually same guys who can't do heavy shoulder presses properly, meaning that they are too stupid to learn it. They still want to look strong, so they take this relatively easy exercise and put some extra pounds in it, not understanding that they look just stupid by doing it, because it is just about impossible to do it without using some swinging to help.

that obese fag needs to lose 350 pounds of fat before he tries to "bodybuild" 

[QuakerOats]

that obese fag needs to lose 350 pounds of fat before he tries to "bodybuild" 

that "obese fag" overhead presses 450, inclines 535 and has squatted 850.

[J Grey]

that "obese fag" overhead presses 450, inclines 535 and has squatted 850.

tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.

[QuakerOats]

tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.

i think he's satisfied with the fact that if you dared say that to his face that he would crush you like a grape.

[J Grey]

i think he's satisfied with the fact that if you dared say that to his face that he would crush you like a grape.

I think I'm satisfied to say that he won't do shit to anybody because he would go to jail
and he is so fat he wouldn't be able to throw a punch, I'd fuck him up real good.

you still didn't answer my question.

[The Showstoppa]

I think I'm satisfied to say that he won't do shit to anybody because he would go to jail

Who are you that guy that played Screech?

[QuakerOats]

I think I'm satisfied to say that he won't do shit to anybody because he would go to jail
and he is so fat he wouldn't be able to throw a punch, I'd fuck him up real good.

you still didn't answer my question.

hahahahahahaha, of course you would, there is a video of this monster half squatting the back end of a station wagon off of hoists in a garage, he would wipe the floor with your skinny ass if you said anything to him.

[J Grey]

hahahahahahaha, of course you would, there is a video of this monster half squatting the back end of a station wagon off of hoists in a garage, he would wipe the floor with your skinny ass if you said anything to him.

which brings me to the thing I said 3 fucking posts before!


tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.

[NaturalWonder83]

which brings me to the thing I said 3 fucking posts before!


tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.

are u really AXA?

[Man of Steel]

tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.

Met several huge men like the guy in the video...some have turned out to be very sweet and articulate men who also happen to pack a truckload of power....all were married to attractive, classy educated women by the way.   Some with children, some without.   Most are both huge and healthy.   And I've also met the exact opposite.....dumb as shit, powerful, pussyless, bitter towards the world and on the brink of death.

[J Grey]

are u really AXA?

AXA is a telephone pole fag, no

[England_1]

Team A23 is still alive and well I see.

[WillGrant]

AXA is a telephone pole fag, no

Dont lie Ackmad..

You are abusing AXA as a way of distancing yourself from him..its not working , just like your updajacksie gimmick also..

[Alex23]

I think I'm satisfied to say that he won't do shit to anybody because he would go to jail
and he is so fat he wouldn't be able to throw a punch, I'd fuck him up real good.

you still didn't answer my question.

HAHAHAHAHHAHAHAHA!!!!!!!!!!!!!!!!!!

Shut your mouth gimmick. QO and GreatFinn have spoken. I suggest you listen before I take the internet teeth out of your mouth.

[Sassyclassywoman]

which brings me to the thing I said 3 fucking posts before!


tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.

Hey J.Grey!  I would just like to quickly answer your pm.  Yes, preperation H would help your problem.   I know you've been irritable quite a while about it.   ~Toodles for now!

[onlyme]

AXA is a telephone pole fag, no

Well at least you are coming to grips with being a telephone fag.  A blind and deaf man can see you are AssHoleLick.  You are as delusional and ignorant as he is.

[cherrybody]

I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.   

I rarelly see anyone go over 40... Tapoutters in the 20's... 

All big delts, big cock and alpha attitude

I hit 40 for 40 reps the other day that was challenging ! Around 70lbs my back starts hurting
the answer to the ? is heavy is whatever weight you can lift 6-10 times with correct form and maximum effort

[Playboy]

that "obese fag" overhead presses 450, inclines 535 and has squatted 850.

Means nothing when you look like shit. Go to the beach and tell the hottest broad there that you can bench 600lbs and see what she says. 

[The Showstoppa]

I prefer to do lat raises seated. 

[WillGrant]

Means nothing when you look like shit. Go to the beach and tell the hottest broad there that you can bench 600lbs and see what she says. 

I agree with both sides..
His chosen sport/activity is a power based one..I dont think being 200 odd pounds and being under 10 % bf will help him get any where near those lifts..

A lean more muscular body will indeed have you in better stead with the ladys , but judging by his chosen activity I dont think he really cares about that,

[Van_Bilderass]

It would look something like this; This Bozo the Clown do it with 125lb, and looks idiotic with his fight against the gravity.

The guy in the video pulls some mad pussy though!!!

Ok tonight I was being mauled by this chic,shes grabbing my hand and puts it on her ass twice...Asking all kinds of questions about this and that, i didnt even remember her name LMAO,she was a lil upset at that (so what)...Then another chic gets on my other side Okkkkkkkkkkkkkkkkkk WTF is going on here?She says isnt he so handsome WTF...Its like im some piece of meat LOL,now i get how chics feel with guys hitting on them.I turned the chic down just to fuck with her ,just cuz I can!But I have to give the 1 chic credit she was aggressive slidein her hand down my chest and torso and grabbing me all over.Oh and thygs would like this she is from London maybe that explians it?Guys I dont know what it is,some chics just dig me .This chic was ready to fuck me and I just stalled her ass HAHA,hows it fucking feel woman HA!Thata'll teach you to want a guy and have him not put out!Wait wtf did i just do?LOL I guess I am pickier than I thought!Nope I loved the power of just toying with her and her desire :devil: !The POWER feels SO GOOD guys use it sometime!
STA

YES I Am...I dont know how i do this shit guys but im working on a chic that was in playboy last yr,the college girls of the ACC one,shes on the far right of the 3 from va tech if you wanna see her...Shes hot as the devils ballsack lemme say that and i am pretty sure I will have pix soon of her since she wants to trade pix on AIM...All we talk about is sex and lifting,man I think its the fact that I am fearless and I have a attitude that Im the DEAL that does it.We ate dinner toghter where we work,she tends bar,and she showed me naked pix of herself and some gfs and we talked about training and all kinds of fun stuff.Oh and she gives a good massage to boot!I will keep you guys informed,Im STA,dont act like you dont know bitches...

This shit is surreal boys thats for sure...

Y'all just dont know but you will!Ok im sitting at my house and my xgf calls asking me to bring her a drink.I agree Y not shes still my friend,so I grab my tank top and head out.My massive bod dont like being hot,so I go to a place called Sheetz now if any of you have been there they have awesome food!Double meat chicken subs people!!!Anyway I get all my shit and pay and go to pick up my food well theres 2 chics and a guy in the way.So I say excuse me,to the chic in the pink tube top with tight black pants on.My food was ready which never happens that fast so im about to jet and she says, How much do you bench?550 I reply,and she says OMG and her bf says gawd I believe it.Then she asks if im a BODYBUILDER yeah those hour long cardio sessions are paying off, and I explain that im a powerlifter!Now the boyfriend is just standing there helpless n in awe as well,so she keeps going and asks "CAN I FEEL YOUR MUSCLES".Ahhhh yeah I reply which ones...And as shes trying to decide where to feel me up her bf doesnt seem to care hes like fuck it go for it!I flex my right pec and she goes for my right delt and says omg its so hard.Well if I was flexing imgaine it then people lol,but anyway her friend who is a blond over 6ft ez is now in on it commenting on how big I am how did I get so muscular.She doesnt just squeeze she gives me a lil rubbing right in front of her man DAMN!At this point a older lady asks if i will walk to her car and show her husband how big I am WTF!But as a good dude i do it and walk her out.Now im off to see my xgf who has more recent pix of the girl she now wants to have a 3 way with,WHATEVER...I tell her and shes not super stunned she knows how people react to me but still she couldnt believe how bold that chic was.So I drop off her drink and go home where I have a message about how BLAH,BLAH,BLAH, wanted me to stay BLAH,BLAH,BLAH, call her.YEAH right,I take it as a good omen and just another reason to crank up my training next week!Cuz if you thought STA was a bad mofo last week you gotta see him next week!Just getting better and better...

http://www.anabolex.com/forums/chat-off-topic/29-sta-thread.html

[Stavios]

tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.

Most guys I know in their 30s or 40s absolutely do not give a fuck about how they look.
what if the guy only wants to be strong ? I say good for him !

[Playboy]

I prefer to do lat raises seated. 

Same here. Your forced to go a little lighter but with strict form the pump is unreal. Adds great width and caps the delt off nicely.

[QuakerOats]

Most guys I know in their 30s or 40s absolutely do not give a fuck about how they look.
what if the guy only wants to be strong ? I say good for him !

hahaha, damn Stavee you make it sound like guys in their 30's and 40's are ancient.

[Stavios]

hahaha, damn Stavee you make it sound like guys in their 30's and 40's are ancient.

hahah no Dave don't worry !
but still, guys in their 40's are twice my age so gotta show some respects !