How "heavy" is "heavy" for lateral raises?

[D-bol]

I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.   

I rarelly see anyone go over 40... Tapoutters in the 20's... 

All big delts, big cock and alpha attitude

hey Alex, nothing is too heavy if you can lift it...thought a gym rat like yourself knew that

[Thin Lizzy]

Internet weights are a lot like fake plates. They're much lighter than the real thing.

[Lord Humungous]

If you're using 70s for side laterals, you arent doing them right, I promise you that.

[Reign Down]

If you're using 70s for side laterals, you arent doing them right, I promise you that.

Fuck off back to the X board queer, we don't need your "type" here.


King Alex will disprove your shit with a VIDEO, POST HASTE!!!


Don't promise anything on Getbig.com!!!!!!!!!


ta ta nerd

[Option D]

I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.   

I rarelly see anyone go over 40... Tapoutters in the 20's... 

All big delts, big cock and alpha attitude

the highest i go is 45's...i could swing around the 55's but whats the point..

[Thin Lizzy]

the highest i go is 45's...i could swing around the 55's but whats the point..

The point is to try and impress people who could care less if you live or die.

[Option D]

The point is to try and impress people who could care less if you live or die.

I work out at home mostly...no one to impress 

[Man of Steel]

If you're using 70s for side laterals, you arent doing them right, I promise you that.

AHAHHAAHAHH!!!! Horseshit

[gh15]

if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella

in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems

shoulders will only respond to heavy work asin heavy weight!

[Mars]

first time gh is bringing in the training part of bodybuilding.

[roc]

damn dude, the 40's are top's for me. 70's for lateral raises are extremely heavy. I can't ever say iv'e seen someone do 70's. lot of friggin weight. be careful of those rotators though..... good luck

[Mars]

im one of the bigger guys here and i suggest you focus on right technique rather than weight. weight is important but not for side laterals.

[MONSTER_TRICEPS]

if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella

in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems

shoulders will only respond to heavy work asin heavy weight!

Brutal dumbell powercleans.

[Man of Steel]

im one of the bigger guys here and i suggest you focus on right technique rather than weight. weight is important but not for side laterals.

I suggest everyone take note of Mr. Mars' comments.

[MONSTER_TRICEPS]

Yes, he's one of the bigger fish here, just like you MOS.

[kiwiol]

Yes, he's one of the bigger fish here, just like you MOS.

You don't exactly have a pencil-thin cock yourself, Monster T

[MONSTER_TRICEPS]

You don't exactly have a pencil-thin cock yourself, Monster T

You are quite the gargantuan pussy wrecker yourself, you big NZ hunk.

[TacoBell]

If you bang your penis with the dumbells at the bottom, you went too heavy.
 

[Stavios]

if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella

in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems

shoulders will only respond to heavy work asin heavy weight!

bullshit most canadians have average arms

[Camel Jockey]

Alex is a strong fella for sure.

Hey Alex, do you put samuel adams in your post workout shake?

[Alex23]

Alex is a strong fella for sure.

Hey Alex, do you put samuel adams in your post workout shake?

 

No I drink a couple straight up.

[WillGrant]

if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella

in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems

shoulders will only respond to heavy work asin heavy weight!

hahahahahahahaha

[Sherief Shalaby]

I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.   

I rarelly see anyone go over 40... Tapoutters in the 20's... 

All big delts, big cock and alpha attitude

u look like a fat bag of cotton

[Cleanest Natural]

You are quite the gargantuan pussy wrecker yourself, you big NZ hunk.

This is by far the gayest back and forth exchange on getbig...EVER.

[MONSTER_TRICEPS]

This is by far the gayest back and forth exchange on getbig...EVER.

Thanks you big penised romanian sherrif, how's it hangin?