Anyone work one body part per day?

[Eyeball Chambers]

Starting one body part per day, five times a week.  Going heavy with low reps, focusing on compound exercises.

I'm going to get serious.

 

[Schmoe Buster]

i do

my left wrist gets all the focus

[250goal]

I do one bodypart a week, going heavy very intense with minimum 8 reps, maximum 12.

It's the only way I can grow.

[youandme]

I have been doing it for 2 week now. I go one body part per day, high volume 20 + sets, 12 + reps.
I only do this around the holidays since I get in so much mroe calories....

[Soundness]

Starting one body part per day, five times a week.  Going heavy with low reps, focusing on compound exercises.

I'm going to get serious.

 

Sounds like you ARE serious, RonPaulFan. GOOD LUCK, that is some GOOD SHIT!!! 

[The Coach]

Starting one body part per day, five times a week.  Going heavy with low reps, focusing on compound exercises.

I'm going to get serious.

 

Goal?

[timfogarty]

I've been doing one body part per day for years.  works for me

[no one]

i did for years.

now whole body three times a week.

getting good results.

[body88]

I do.  This is what I did today for legs:

Squats 5x10

Leg press 5x10

Leg Curl 5x10

Stiff Legged deads 5x10

Leg extensions 5x10

Seated Calf Raise 5x10

Machine Calf Raise 5x10

I skip rope between sets also.

[Has Beens]

Works very well for me.

[Man of Steel]

I do.  This is what I did today for legs:

Squats 5x10

Leg press 5x10

Leg Curl 5x10

Stiff Legged deads 5x10

Leg extensions 5x10

Seated Calf Raise 5x10

Machine Calf Raise 5x10

I skip rope between sets also.

Hate to break it to you, but that's three bodyparts.

[body88]

Hate to break it to you, but that's three bodyparts.

I consider "legs" a bodypart.  I think thats what the op meant.  There are not enough days in a week to literally do one bodypart per day.

[Man of Steel]

I consider "legs" a bodypart.  I think thats what the op meant.  There are not enough days in a week to literally do one bodypart per day.

Just bustin your balls....whatever works, works.

[mass 04]

Tomorrow is right glute. Carving in the diamonds baby.

[body88]

Just bustin your balls....whatever works, works.

I now see the error in my post after reading the op carefully.


body88 = owned


ha-ha.

[Alex23]

I split my train much more carefully;

I do different fibers of a given muscle on different days;

fibers 10-24-23-39 of the quad muscle will be done on day 1.

fibers 435-353-2323-35345 and or course 32423432 should be done on day 2.

I complete my entire routine in 234234 days... very detailed and I folllow flexingtonsteele's details carbo counting diet...

[Soundness]

I split my train much more carefully;

I do different fibers of a given muscle on different days;

fibers 10-24-23-39 of the quad muscle will be done on day 1.

fibers 435-353-2323-35345 and or course 32423432 should be done on day 2.

I complete my entire routine in 234234 days... very detailed and I folllow flexingtonsteele's details carbo counting diet...

LOL these fuckers don't realize that ALL the fibers can get exhausted in a single set. It just STARTS with the slower twitch at the start of a set then gradually exhausts faster twitch fibers as you reach failure!

[Stavios]

Starting one body part per day, five times a week.  Going heavy with low reps, focusing on compound exercises.

I'm going to get serious.

 

trained like that for years, I switched to DC training not so long ago and I prefer that way.
strenght gains comes much faster this way for me (can't speak for muscle mass as of yet)

[Rami]

No, I switched to several muscle groups per workout some months ago.

[D-bol]

Starting one body part per day, five times a week.  Going heavy with low reps, focusing on compound exercises.

I'm going to get serious.

 

i tried, doesn't work for me as well as combined workout - large body part, like back, followed by small group like arms

but again, its all individual, and variation is good as a shock therapy, so maybe a good idea to try it for a while and then revert back to the splits you are more accustomed to

[Eyeball Chambers]

Goal?

Not really as far as how much I lift.  I just want to get into good shape.  A while back I was really working out hard, and in really great shape.  Then I started slacking... 

[Karl Kox]

I do.   Sometimes I do Calves 2 times a week

[Soundness]

Not really as far as how much I lift.  I just want to get into good shape.  A while back I was really working out hard, and in really great shape.  Then I started slacking... 

You need to 1) SET GOALS and 2) KEEP A JOURNAL. Do I need to teach you about this Ron Paul?

[flexingtonsteele]

1 or 2 bodyparts per day is optimal for bodybuilding purposes

[Eyeball Chambers]

You need to 1) SET GOALS and 2) KEEP A JOURNAL. Do I need to teach you about this Ron Paul?

No, (but thanks!) I've done it before and been successful.  I just need to figure out how to do it again and why I didn't keep it up.