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Author Topic: Heavy training vs high volume  (Read 504 times)

boonstack

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Heavy training vs high volume
« on: December 22, 2008, 06:43:52 AM »
Say you squat 350-450 for 4 sets of 8 reps. 2 minutes between sets

vs

squatting 250-350 for 12-15 reps, with less rest between sets

which promotes more muscle growth and why?
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The_Leafy_Bug

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Re: Heavy training vs high volume
« Reply #1 on: December 22, 2008, 07:57:55 AM »
Quote from: boonstack on December 22, 2008, 06:43:52 AM
Say you squat 350-450 for 4 sets of 8 reps. 2 minutes between sets

vs

squatting 250-350 for 12-15 reps, with less rest between sets

which promotes more muscle growth and why?
Do both
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swilkins1984

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Re: Heavy training vs high volume
« Reply #2 on: December 22, 2008, 08:13:01 AM »
Don't forget ALWAYS full ROM   :-X
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The_Leafy_Bug

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Re: Heavy training vs high volume
« Reply #3 on: December 22, 2008, 08:27:35 AM »
Quote from: swilkins1984 on December 22, 2008, 08:13:01 AM
Don't forget ALWAYS full ROM   :-X
I bet it smelled good in that room after that happened.
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