Don't worry about lateral raises worry about building up your strenght in the MILITARY PRESS/OVERHEAD PRESS. As you do this you'll progressively be able to handle more weight in the lateral raise. You won't gain for shit by simply trying to increase strength in your lateral raise with the lateral raise itself.
Don't worry about lateral raises worry about building up your strength in the MILITARY PRESS/OVERHEAD PRESS. As you do this you'll progressively be able to handle more weight in the lateral raise. You won't gain for shit by simply trying to increase strength in your lateral raise with the lateral raise itself.
I would like to bring my lateral raises up. What is your shoulder workout? What do you suggest to bring my lateral poundage up. Anything past 35 feels weird and the next day my traps are sore. Thanks man. Peace.
start swinging them like anyone using over 40 pound bells.
im a swinger.
How many muslims cocks have been in your ass?
dont make me start on you jewish shit.
I'm not in the military, is it still ok for me to do this exersize?
Yes. If you're in the military, call it the "Military Press." If you're not in the military, call it the "Overhead Press."
What if you go to the gym dressed like Rambo in camos and big boots.
