I fucked up 1 day of my bodybuilding journey

[Stavios]

I was drunk yesterday and I puked the whole night, so right now I am still feeling sick and I am having my first meal since I woke up 4 hours ago.

I am eating cookies, some pieces of cheese, an apple and I am drinking a Sprite.

Guys..... I never tought I would say this but I don't think I'll be able to meet my daily requirement of 400 grams of protein today.......

I feel kind of sad losing a whole day where I could have used the anabolic window.

I think I'll just quit training

[The Showstoppa]

I was drunk yesterday and I puked the whole night, so right now I am still feeling sick and I am having my first meal since I woke up 4 hours ago.

I am eating cookies, some pieces of cheese, an apple and I am drinking a Sprite.

Guys..... I never tought I would say this but I don't think I'll be able to meet my daily requirement of 400 grams of protein today.......

I feel kind of sad losing a whole day where I could have used the anabolic window.

I think I'll just quit training

Yes, it's best to just giveup.

[wes]

You can make up for your lack of discipline by quickly getting to the gym and doing 20 heavy sets for legs with very little rest.

HURRY !!!!!!!!!!!!!!!!!!!!!!!!!! 

[CalvinH]

Bacon egg and cheese with ketchup on a hard roll with a Mountain Dew will help

[Stavios]

You can make up for your lack of discipline by quickly getting to the gym and doing 20 heavy sets for legs with very little rest.

HURRY !!!!!!!!!!!!!!!!!!!!!!!!!! 

 

[MONSTER_TRICEPS]

That happens to me almost every day.

[sinbad]

Your 21, you will recover.

[Stavios]

That happens to me almost every day.

I don't know how you guys do it.
last time I drank was last year at christmas and the next time will probably be in a year too  

[CalvinH]

I don't know how you guys do it.
last time I drank was last year at christmas and the next time will probably be in a year too  

How can you have beer muscles if you don't drink

[Stavios]

How can you have beer muscles if you don't drink

I don't have beer muscles 

[Stavios]

I think I'll just never drink again 

[D_1000]

I think I'll just quit training

Good idea. Time to find a new hobby.

 

[flexingtonsteele]

dude i know how u feel, i hadnt drank in months then had a beer for my gf's birthday last week and had the runs like never before just hours later.

I mean I totally splatter painted the toilet! it was gross 

[Stavios]

dude i know how u feel, i hadnt drank in months then had a beer for my gf's birthday last week and had the runs like never before just hours later.

I mean I totally splatter painted the toilet! it was gross 

we are girly men, Flex

[tweeter]

Good idea. Time to find a new hobby.

 

Perhaps...drinking

[flexingtonsteele]

we are girly men, Flex

But im a wee bit girlier than u!

[CalvinH]

I don't have beer muscles 

Nuthin like being all buzzed up and bar hopping in a wife beater or a tighty whitey t because you feel like man

[Bobby]

pie and ice cream is what you need

[240 is Back]

lots of gatorade for that h angover.   yeah, greasy food helps.  But 2 gallons of gatorade even better

[chaos]

Hair of the dog that bit you, boy!

[The Showstoppa]

"Men" who don't drink creep me out.

[MuscleMcMannus]

Welcome to the life of an all drugs bodybuilder.  Drinking and bodybuilding...........g reat combo!   

[nzmusclemonster]

I was drunk yesterday and I puked the whole night, so right now I am still feeling sick and I am having my first meal since I woke up 4 hours ago.

I am eating cookies, some pieces of cheese, an apple and I am drinking a Sprite.

Guys..... I never tought I would say this but I don't think I'll be able to meet my daily requirement of 400 grams of protein today.......

I feel kind of sad losing a whole day where I could have used the anabolic window.

I think I'll just quit training

You just described what I have to deal with 3 days a week