bulking is overated and over done, any serious bulker will have to sh1t 3x's day

[Marty Champions]

that in it self would take an hour out of your time the urge to shit 3 times a day with high protien and high fiber so you dont get colon cancer

does it not seem right that any more food you would force in would mean shitting 4-6 times a day?

losing time

only to end up like stavios and explode in more ways than one when trying to have a little fun + bulk diet

just tryin to help save some bros from being a slave to the toilet

[240 is Back]

i usually take about 3 minutes to handle my business in the john, and usually 3 times per day when i'm pigging out.

If it doesn't float, it means I need to eat more fiber the next day.

I like to read a good catalog in there, do a little window shopping.  By the time I read 2-3 items, I've already handled my business and I'm ready for Cleanup, aisle 36.

Great thread.

[Bobby]

thanks for sharing 240

 

[boonstack]

i have never met any human being that shits 4-6 times a day, no matter how much they eat.

hope this helps.

[TrueGrit]

i have never met any human being that shits 4-6 times a day, no matter how much they eat.

hope this helps.

 Maybe they don't tell you everytime they go for a shit.

[tendonitis]

what man doesn't like to take a shit

hell, for some it's the only time they can get away from their nagging wife

[240 is Back]

thanks for sharing 240

 

it was my pleasure.  Things like these are common for all of us, but very rarely discussed.  

Now, if I may...

[Bobby]

thats better

[elite_lifter]

Have to agree with Falcon, the shitty part of bulking is all the shitting. Shit gets tiresome after 4 or 5 x's on the shitter.

[John W]

You guys ever plug up the toilet? I do it almost every morning..  even plug the walmart super-flush toilets once in a while.

I'm not even bulking. I contribute it to all the beans, fiber and protein I'm eating.

[triple_pickle]

shit 3 times a day...

maybe we do, you need to be more hardcore bro

[powerbar]

You should actually shit about as many times as you eat a day.  I don't but my normal 3 couldn't take more than a combined 15 minutes.  If it takes more time than that you need to reassess your diet.

[Dballn247]

I'd like to get back down to shitting 3X a day.