GETBIG THE- 10 COMMANDMENTS

[tbombz]

gh15 first post =

i almost never do the board responding thing on boards that dont include classifieds on them but i must say something here. there is a world of difference between ray and craig titus. craig titus to begin with is a murderer no matter if he or his ugly wife did it... he is still a criminal and now a murderer. sean ray can talk about it as much as he wants since craig titus is no more a bodybuilder (not that he ever was) he is a murderer!

in addition if you notice clearly sean ray dont ever mention  the doses of hormones and what it really takes to get up on stage in nationals or in pro shows. he just keep to himself when it comes to hormones which is very smart. priest, prince, craig titus and company always say how little they used and still use but any sane bodybuilder and hopefully any sane humen being know they lie and lie and lie and then lie some more.

dont EVER compaire sean ray and craig titus they do not belong in the same group. sean ray is one of the more serious bodybuilder that lived and breath the life style and still does. craig titus was and is a drug freak and im not talking only hormones im talkin meth and im talkin cocaine and im talking x and many many more. there is a world of diff between a pro like ray and many of us that use mega doses of hormones to maintain size or improve our physiqe and a junkie that consider himself a bodybuilder. by the way craig titus was also a dealer! but i wont go there.

now to my thoughts about the matter:
i am almost 100% craig titus will get executed within the next 10 years. this crime is so severe that i can not see him getting life in prison. his ugly wife will probably get somewhere between 10 and 20 years. titus is going to be 160 pound guy in prison... the gang will teach him a lesson. they are waiting for him in there. this will be your proof that drugs play a major role in bodybuilding when it comes to the pros/top amatuers. this will show many of you that many pros lie right and left about their hormone use. you will see that in the next year or 2 he will get from his current 215-220 pounds to a thin 160 pounds. he's losing weight by the min.

no more titus at 250...get ready for titus as dead man walking at 160 pounds. titus aint no tookie williams, he aint no black bro that can have muscle screaming out of him with out touching gear. titus will be a little skinny play toy. who knows he might try to kill himself way before the verdict comes in... but he is basically dead man walking any way you look at it.

lesson to be learned: DON'T DO NARCOTICS! ! !

some of you may say oh he will be still 200 pounds ....well the reasons why he will not are:

1) he is spoild brat. he wont be able to be in prison for life he will be stressed every min of the rest of his life.

2) he will probably get death...unless his daddy or mommy got lots and lots of money which i doubt it...so a walking dead man is even more stressed.

3) he is 5'8 and already got down from 250+ to 215-220 in a very short time. remember his height will aim for the weight he had naturally. titus was a skinny teenager.

4) his wife life is done as in she will never ever be able to work again in fitness. no where! and he wont be able to live with the fact he ruined her life too... which will = depression and body shut down.

5) he will eat 3 meals in prison and yes some guys can maintain weight with it especially when you do nothing all day long beside sitting in your cell. but he wont have the hormones!!! the hormones are a major factor in our lives. no matter how hard you train.

6) the food he will eat wont be the kinda food that is clean enough for NATURAL guys to maintain lean physiqe. he wont be able to adjust his diet inorder to maintain even 190 pounds of quality mass.

7) check out kevin now retired from bodybuilding a whole 190-200 pounds. he is still on gear by the way and he is not in a cell and he eats right and good. he just reduced/changed the hormones and the calories. craig titus is NO kevin levrone..kevin levrone genetics is godly same as ron colman and sean ray. those guys are at diff level genetically than titus..they still used and one of them still use mega doses of the goodies...but they are superior to titus genetic wise. unlike kevin..titus will be in a cell waiting for execution he wont be able to keep no muscle with out loads of hormones, good training, lots of food, and brain that is not depressed. he also wont have 9 or 10 hours to sleep at night....he doesnt have no life no more. he took life so now society takes his life.

what will happen to craig titus is probably the following: he will reduce a lot of size while at the same time increase body fat. he will end up somewhere between 150 and 170 at 5'8 with 15-20% body fat. it wont happen in a couple of days..it will probably take a good year or 2 in prison after the verdict comes if they found him guilty that is.

i wish craig titus and his ugly wife hell on earth and beyond.

now to justify and prove you everything i said about hormones is on the spot i will add 2 pics of guys you know that are off hormones now.

one is quite femiliar and a very nice person and was "few times" mr o, and the other guy is well had a big mouth, lied and still lie right and left about the hormone use he had done, and looked horrible even when he competed. (and im not talking about bob c )

rest my case.

first couple of weeks all he ever did was talk on the craig titus board

[Van_Bilderass]

I have a friend who is a current ifbb pro , Iv followed his journey from the mid 90s...Where have I said he is lying about the doses ?
Maybe it is a "secret" to the outside world and newbies , lets face it ,it is illegal but to those who have been doing this 10 -20 years it is nothing new.
You cant tell me you yourself are surprised at what he says  ..The amount of info on the different www. boards shouldnt really leave anyone shocked and saying this is all hot off the press info.

Zulak in his uncensored section in MM International , spilled these doses way back then..its nothing new to me.

My mate is cousin to the late SS.

He can be a pro to you if you like , thats your reality not mine..

You didn't say he lies (at least not in this thread) but this has been the trend recently. It's either all lies or just very common knowledge and posters change their opinion between these two extremes. People in some way still expect a pro to spill secrets even knowing there aren't any.

Like I said it doesn't matter to me if he is or isn't a pro, I just find his posts entertaining. I'll say this though, he seems like a guy with personal opinions on drugs based on experience and not based on "forum expertise". If it was just some dude gathering info from forums he would be talking about the importance of PCT and how you should use dbol for 4 weeks only to "kick-start a cycle" and how you must use Test in a 2:1 ratio to Deca to avoid "Deca dick".  If he just regurgitated this type of stuff I would definitely not think he was a pro. Much of what gh15 says goes against forum expertise, stuff like PCT being shit, dbol being the best steroid ever made... and he isn't a huge fan of trenbolone and so on.

Again, why couldn't gh15 be a pro? Why are you so sure? Even Milos thought it could be DJ. 

Who is "SS"?

[WillGrant]

You didn't say he lies (at least not in this thread) but this has been the trend recently. It's either all lies or just very common knowledge and posters change their opinion between these two extremes. People in some way still expect a pro to spill secrets even knowing there aren't any.

Like I said it doesn't matter to me if he is or isn't a pro, I just find his posts entertaining. I'll say this though, he seems like a guy with personal opinions on drugs based on experience and not based on "forum expertise". If it was just some dude gathering info from forums he would be talking about the importance of PCT and how you should use dbol for 4 weeks only to "kick-start a cycle" and how you must use Test in a 2:1 ratio to Deca to avoid "Deca dick".  If he just regurgitated this type of stuff I would definitely not think he was a pro. Much of what gh15 says goes against forum expertise, stuff like PCT being shit, dbol being the best steroid ever made... and he isn't a huge fan of trenbolone and so on.

Again, why couldn't gh15 be a pro? Why are you so sure? Even Milos thought it could be DJ. 

Who is "SS"?

Thats why I think he sells gear to..prob does use , who doesnt  ..and he is "old school" in his thinking.
Shit ,When I first started working at a gym being the bum boy cleaning up weights etc , there was a guy called Mad Mike..he never wanted to compete but as I got friendly with him he started telling me of his doses.an amp of sus a day huge amounts of deca,dbol and other orals.we used to go to dinner or lunch and he had 4 or 5 diff pills he would pop.2-5 of each one..

He was like the barbarian brother type mentality,wasnt interested in competing just wanted to be big and strong and look like a bodybuilder..so basicly a gym rat and those were the doses he used to take.that was my introduction to drugs in bodybuilding , till then muscle builder/flex mag had told me they were all natural 

Iv seen many like him over the years whos doses are the same or more , the guys I know that compete are more precise with doses and treat it more like a science and alot of the time take even more.

I train with a former Mr *********** and I know his cruise dose is 1200mg test e a week plus deca and he doesnt compete any more just preps people.
My pro mate doses are even higher with alot of exotic shit chucked in , but he knows all about "forum info" and helps others with info,pct,cycles,the importance of running certain compounds at diff ratios etc etc , and he never comes off , but maybe he is just diff to gh15.

Maybe me seeing this from the start Im not really surprised with what gh15 says.again I think he lives in a fantasy world where he is this top pro that gives info to the feds to bring down the UG market , come on what a dreamer..

If he really was who he says he was why not answer "no ones" question ? like I said if you have been doing this for 10 -20 years the doses he is telling us about really are not some big off the press news story , when pushed on the more intricate stuff of contest prep he backs off and starts attacking..
That says to me he is not who he says he is...though DJ does look good before getting on the stage , maybe this is a sore point for him 

[Van_Bilderass]

the guys I know that compete are more precise with doses and treat it more like a science and alot of the time take even more.

If he really was who he says he was why not answer "no ones" question ? like I said if you have been doing this for 10 -20 years the doses he is telling us about really are not some big off the press news story , when pushed on the more intricate stuff of contest prep he backs off and starts attacking..
That says to me he is not who he says he is...though DJ does look good before getting on the stage , maybe this is a sore point for him 

Like I said before somewhere my experience is that the better the bodybuilder the less technical knowledge they have. That's why they ask guys like me questions about gear (and I'm not half the bodybuilder they are). This isn't always the case but a lot of the time it is IME.

And I suspect it's the same on the pro level. Didn't Paul Dillet have John Romano advising him on diuretics when he froze up on the AC stage? For fucks sake! 

I don't know about what kind of "insulin schedule" you and no one expect to see. I mean I would expect them to adjust it from contest to contest and how they are filling out at that particular time. Same with diuretics. The way I read gh15's post he would use the Dyazide and if he still wasn't dry enough the injectable Lasix would pull water real quick at the last minute.

[dustin]

Speaking of Milos and his elusive insulin protocol.. judging from all the stress he puts on intra workout nutrition, I wouldn't be surprised if his big secret was simply pre workout insulin shots. He has his lifters drink pre, intra and post workout drinks with amino acids (the one he shills of course) and carbs basically. And when pros come out and say "Fuck Milos" and that they got sick off his insulin protocols, it seems like they probably got bad hypoglycemia or became diabetic... I dunno.

It's funny how people are seeking out the holy grail of insulin protocols. If there was anything that elusive and secretive it would have still leaked onto the internet years ago. Nothing is a secret anymore. There are just trainers that are very observant and help people to prep very well. They are good at what they do because they don't have 20,000 posts on forums like Getbig and argue whether Coleman or Yates was better (Coleman was better btw)

[kyomu]

and you dont undertsand that to a guy like paco, things like the drugs he takes and such, things to do with bodybuildign (things that might reflect on his genetics or work ethic)..that these things are the most important to him?


kyomu dont ever again accuse me of saying somehting with a bias either

If I were a pro who runs my current business, my business secret must be 100000000000000000000000 000times more important than my cycle secret.
Why? Pro BBing makes miserable few money. (OK world top 5 is different)
Since my main business makes a lot more money....

Do you understand what I mean?

BBing is nothing comparing with the main business or personal life.

[benz]

paco should come here and answer about his abuse of hormones and g4p

[gh15]

there are so many things and post to answer on this thread that gh15 doesnt even know where to begin and just dont have the time to answer each and every one,,,

all gh15 can say is that you friends should ignore most of the rubbish and only read the few last posts of van b because that fella is again on the money a + ,,that van b fella simply was able to take gh15 and analyze it to the t VERY IMPRESSIVE

[Miss Demeanor]

6. AMERICAN WOMEN SHOULD ALWAYS BE TREATED LIKE WHORES AND ALWAYS BE CONSIDERED EMOTIONALLY UNSTABLE FROM DAY ONE,,ITS YOUR RESPONSIBILITY TO MOLD THE WOMAN INTO WHAT YOU WANT HER TO BE VIA PSYCOLOGICAL MEANS,,THIS IS ONLY IN REGARD TO AMERICAN WOMEN!

Brilliant advice 

You're hoisted by your own petard, hon. 

[gh15]

Brilliant advice 

You're hoisted by your own petard, hon. 

actually this commandment could have been a lot worse since american women deserve nothing but the abuse and misuse done to them by their drunk american guys,,,gh15 used to think the guys were at fault but its all the american women ,,,they are simply whores ,,very very ignorant ,,very very emotionall fucked,,,and the worst of all fuck their kids life up!

the gh15 chronologicals will be released soon and there there will be chapter about american women,,,it is going to be interesting to say the least

[suckmymuscle]

actually this commandment could have been a lot worse since american women deserve nothing but the abuse and misuse done to them by their drunk american guys,,,gh15 used to think the guys were at fault but its all the american women ,,,they are simply whores ,,very very ignorant ,,very very emotionall fucked,,,and the worst of all fuck their kids life up!

the gh15 chronologicals will be released soon and there there will be chapter about american women,,,it is going to be interesting to say the least

                                                                                                                                               Shut
                                                                                    the
                      fuck
up                                                                                                                                               !!!!!!!!!
SUCKMYMUSCLE

[mass 04]

gh15, was "Marley and Me" good or more of generation nothingness??

[Benny B]

actually this commandment could have been a lot worse since american women deserve nothing but the abuse and misuse done to them by their drunk american guys,,,gh15 used to think the guys were at fault but its all the american women ,,,they are simply whores ,,very very ignorant ,,very very emotionall fucked,,,and the worst of all fuck their kids life up!

the gh15 chronologicals will be released soon and there there will be chapter about american women,,,it is going to be interesting to say the least

good stuff right there

[kyomu]

Every time GH15 opens his mouth, he reveals his fakeness more.
Cus He is a fraud and illigal drug seller.

[Mars]

[kiwiol]

actually this commandment could have been a lot worse since american women deserve nothing but the abuse and misuse done to them by their drunk american guys,,,gh15 used to think the guys were at fault but its all the american women ,,,they are simply whores ,,very very ignorant ,,very very emotionall fucked,,,and the worst of all fuck their kids life up!

the gh15 chronologicals will be released soon and there there will be chapter about american women,,,it is going to be interesting to say the least

Idiot! There are tons of exceptions, including some of our very own female members.

[kyomu]

Idiot! There are tons of exceptions, including some of our very own female members.

This idiot complaining about america more in spite of "living in europe".
Such a fraud and lier.

[WillGrant]

Idiot! There are tons of exceptions, including some of our very own female members.

Carefull you might upset the penis with ears - spermtaster..and he will meltdown and call gh15 a god 

[Cleanest Natural]

Carefull you might upset the penis with ears - spermtaster..and he will meltdown and call gh15 a god 

[WillGrant]

In psychology and psychiatry, excessive narcissism is recognized as a severe personality dysfunction or personality disorder, most characteristically Narcissistic personality disorder, also referred to as NPD.

[Cleanest Natural]

[WillGrant]

You are to easy..

BOOMMMMM!!!!!!!!!!!!

[Cleanest Natural]

You are to easy..

BOOMMMMM!!!!!!!!!!!!

 

[WillGrant]

So why dont you go reply in that thread where I expose you as a lying cum puddle , instead of showing us your collection of lil kids 

[Cleanest Natural]

So why dont you go reply in that thread where I expose you as a lying cum puddle , instead of showing us your collection of lil kids