The exercises that made my back known as the LEGENDARY BACK OF VENICE BEACH

[LegendaryLifter]

Bent Over Two-Arm Long Bar Row

8 sets, 8 reps each one, 100% for first set, 90%, 80% etc for the following sets and the last one go back to 100% max weight

Pull ups

20 sets, 20 reps each one, you can add a some plates. In the school of the oldschoolers (the one i attended and became a teacher) we dont use plates, but our bag full of stuff (towel, water, walkman, vitamins, protein powder, anabolics, etc).

Remember, a real lifter will always carry lots of things in his bag.


Repeat this workout 3 times a week, eat healthy, add ice cream always for better pumps. I guarantee your back will be just as legendary as mine.

LegendaryLifter, here to help

[QuakerOats]

 

[Marty Champions]

u can tell legendary lifter is in his 30's and a good man

[QuakerOats]

i think Ron has been watching some footage of the Mariel boat lift from Cuba and sees himself as America accepting all of Castro's trash only he's letting all the gimmicks through for a few days.

[webcake]

More solid advice from a solid poster.....getbig is lucky to have LegendaryLifter here.....no doubt about it.

[The Coach]

Bent Over Two-Arm Long Bar Row

8 sets, 8 reps each one, 100% for first set, 90%, 80% etc for the following sets and the last one go back to 100% max weight

Pull ups

20 sets, 20 reps each one, you can add a some plates. In the school of the oldschoolers (the one i attended and became a teacher) we dont use plates, but our bag full of stuff (towel, water, walkman, vitamins, protein powder, anabolics, etc).

Remember, a real lifter will always carry lots of things in his bag.


Repeat this workout 3 times a week, eat healthy, add ice cream always for better pumps. I guarantee your back will be just as legendary as mine.

LegendaryLifter, here to help

Hi BEEFYHEAVYWEIGHT.

[QuakerOats]

Hi BEEFYHEAVYWEIGHT.

any stories about Tom Prince and large garbage bags in the bathroom stalls "legendary"?

[io856]

 

"legendary" lifter

[The Coach]

any stories about Tom Prince and large garbage bags in the bathroom stalls "legendary"?

LMAO

[WillGrant]

Hi BEEFYHEAVYWEIGHT.

I think this is closer..

Booommm

[LegendaryLifter]

thank you i hope you enjoy my advices

u can tell legendary lifter is in his 30's and a good man

Here to serve and spread the legend

More solid advice from a solid poster.....getbig is lucky to have LegendaryLifter here.....no doubt about it.

Dont be fooled by the small guys,,, you want a legendary back, here's the key, my friend.

Hi BEEFYHEAVYWEIGHT.

My back was legendary in muscle beach, how about yours?

any stories about Tom Prince and large garbage bags in the bathroom stalls "legendary"?

I dont trash people, i just lift to keep my legendary status

[io856]

Sir, would you mind showing us a pic of your legendary back?

[wolfgang187]

Sir, would you mind showing us a pic of your legendary back?

he would but they are far too many homo's around

[The Coach]

Sir, would you mind showing us a pic of your legendary back?

Of course he will, just hang on a minute.........














hold on.............












anytime now...............












just a one more minute.................












really.........












still holding on?












almost there.............












 

[LegendaryLifter]

Sir, would you mind showing us a pic of your legendary back?

come to muscle beach, ask for legendary lifter, be sure to bring some water ,,,, you will need it when you finish training with me .

Of course he will, just hang on a minute.........

hold on.............

anytime now...............

just a one more minute.................

really.........

still holding on?

almost there.............
 

some member just messaged me to mess with your wife, i dont know you and your wife, so im not messing with anybody here. You both are welcome to muscle beach and train with me, just ask for veteranlifter, i will teach you the secrets of muscle beach, while doing it with your beautiful wife as a sign of friendship

im waiting here

[The Coach]

come to muscle beach, ask for legendary lifter, be sure to bring some water ,,,, you will need it when you finish training with me .

some member just messaged me to mess with your wife, i dont know you and your wife, so im not messing with anybody here. You both are welcome to muscle beach and train with me, just ask for veteranlifter, i will teach you the secrets of muscle beach, while doing it with your beautiful wife as a sign of friendship

im waiting here

Which one?

[WillGrant]

come to muscle beach, ask for legendary lifter, be sure to bring some water ,,,, you will need it when you finish training with me .

some member just messaged me to mess with your wife, i dont know you and your wife, so im not messing with anybody here. You both are welcome to muscle beach and train with me, just ask for veteranlifter, i will teach you the secrets of muscle beach, while doing it with your beautiful wife as a sign of friendship

im waiting here

Sure they are AXA ,j grey ,one,upjacked..