Soon to leave for my first workout in months and im

[spinnis]

Im thinking lightweight

Deadlifts,
Squats,
Militarypress,
Benchpress,
Barbell curls
close grip bench,


Just to get the juices flowiŽn again!

[spinnis]

and im probably the only guy that lost about 6 pounds over xmas.
Damn alcohol

[spinnis]

I have to start doing cardio DAMNIT I think my heart is thinking im weighing in at 600 pounds.

[lovemonkey]

You really need to work on your grammar and charisma, young boy.

[spinnis]

You really need to work on your grammar and charisma, young boy.

maby im so cool grammar avoids me?

[pumpster]

I sense a heart attack on the horizon.

[spinnis]

I sense a heart attack on the horizon.

Started out with Light deadlifts and I felt like I was going to die

[pumpster]

Started out with Light deadlifts and I felt like I was going to die

For the first workouts back it's very tempting to go crazy. Resist that, for the first couple of workouts do not push it too hard. Nice and easy use some effort and push a little bit but not too much-you'll be sore anyway, there's no reason or gain in going further than that at first.

[spinnis]

For the first workouts back it's very tempting to go crazy. Resist that, for the first couple of workouts do not push it too hard. Nice and easy use some effort and push a little bit but not too much-you'll be sore anyway, there's no reason or gain in going further than that at first.

im thinking 2 10min hard intervall training on a machine we have at home each day,

cant remember now what its called, but you stand up and "cycle"

[Camel Jockey]

What happened? Were you injured?

I stopped too, gonna start against come January in my school's stacked gym

[spinnis]

What happened? Were you injured?

I stopped too, gonna start against come January in my school's stacked gym

Lost all motivation. And I concentrated on getting my driver licene out of the way

[Camel Jockey]

Lost all motivation. And I concentrated on getting my driver licene out of the way

That's the spirit.

Gonna start too but I'm gonna start by building up the conditioning first. Gonna start running around in the blistering cold 

[dan18]

For the first workouts back it's very tempting to go crazy. Resist that, for the first couple of workouts do not push it too hard. Nice and easy use some effort and push a little bit but not too much-you'll be sore anyway, there's no reason or gain in going further than that at first.

you make it sound like hes constipated and hes trying to pop one out, just lift easy for a few weeks thats it..

[wes]

you make it sound like hes constipated and hes trying to pop one out, just lift easy for a few weeks thats it..

LOL 

[emn1964]

Lost all motivation. And I concentrated on getting my driver licene out of the way

So you had to stop lifting to get your driver's license?  Seriously?  Are you mildly retarded or something?

[Method101]

Lost all motivation. And I concentrated on getting my driver licene out of the way

i never missed a training session from the time i started driving lessons till the day i passed my test, which took 3 months.

Man up.

[spinnis]

So you had to stop lifting to get your driver's license?  Seriously?  Are you mildly retarded or something?

I have really REALLY bad memory so yes,

I wanted to focus 100%

[emn1964]

I have really REALLY bad memory so yes,

I wanted to focus 100%

LOL...so did you pass?  You're keeping us all in suspense!

[spinnis]

LOL...so did you pass?  You're keeping us all in suspense!

Yeah on my third attempt 

The driving part I passed right away.

But the questions part took a while lol. 65 questions need 52 to pass.

First try = 43 correct LOL that sucked

Second try 1.5 week later 51. Sucked even harder being ONE FUCKING POINT away from having my licence.

third try 53  Raised my hand and yelled out "YES!!!" in the "class" lol, And I was done first so everyone looked and the "teacher" and I started to laugh haha

[JimmyJam1974]

In preparation for the year of the ox, it is wise to be prepared. I recommend drinking ox urine as a supplement.

[pumpster]

you make it sound like hes constipated and hes trying to pop one out, just lift easy for a few weeks thats it..

Thanx for repeating my advices "dan" lol you're wrong though, if he takes my advice and works out with ok intensity nothing outrageous he'll get over the soreness and back into it in about a week, not more than that. I have a feeling you're another keyboard warrior who doesn't lift.