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Author Topic: Barbell Full Squats by Museclecenter, 110kg (245Lbs)x 21 reps  (Read 4514 times)

musclecenter

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Barbell Full Squats by Museclecenter, 110kg (245Lbs)x 21 reps
« on: December 27, 2008, 04:05:08 AM »
Here is another video of my Olympic Barbell full squats recorded on Dec 26th,2008
110kg (245Lbs)x 21 reps
http://hk.youtube.com/watch?v=vglIbGxED0k&feature=channel_page
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m8

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbel
« Reply #1 on: December 27, 2008, 04:06:07 AM »
whos that geek!!!
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WillGrant

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #2 on: December 27, 2008, 04:09:18 AM »
Quote from: musclecenter on December 27, 2008, 04:05:08 AM
Here is another video of my Olympic Barbell full squats recorded on Dec 26th,2008
110kg (245Lbs)x 21 reps
http://hk.youtube.com/watch?v=QGwmmAUmxfE&feature=channel

Looking good big fulla  :)
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kyomu

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #3 on: December 27, 2008, 04:16:12 AM »
Turn off the music! >:(
 I want to hear what you are saying!
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musclecenter

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #4 on: December 27, 2008, 04:18:25 AM »
Quote from: kyomu on December 27, 2008, 04:16:12 AM
Turn off the music! >:(
 I want to hear what you are saying!
Just bullshit ;D
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robins

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #5 on: December 27, 2008, 05:10:13 AM »
You're a funny guy Musclecenter!

Props!
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nukkaready

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #6 on: December 27, 2008, 05:51:24 AM »
why did you stop at 21?? you could have done 23 or 24. i call that lazy.
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kyomu

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #7 on: December 27, 2008, 06:22:29 AM »
Quote from: nukkaready on December 27, 2008, 05:51:24 AM
why did you stop at 21?? you could have done 23 or 24. i call that lazy.
Thats true. No failure=Gay workout.

Musclecenter, do it till the failure next time.
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Mars

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #8 on: December 27, 2008, 06:23:29 AM »
maybe musclecenter doesnt believe in growth Kyomu?
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spinnis

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #9 on: December 27, 2008, 06:23:51 AM »
Quote from: kyomu on December 27, 2008, 06:22:29 AM
Thats true. No failure=Gay workout.

Musclecenter, do it till the failure next time.

he is 78 yr old, why risk injury?
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NaturalWonder83

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #10 on: December 27, 2008, 06:25:14 AM »
no wonder ya quads are so diesel
good job
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kyomu

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #11 on: December 27, 2008, 06:26:16 AM »
Quote from: Swede! on December 27, 2008, 06:23:51 AM
he is 78 yr old, why risk injury?
100kg squats to the failure is not dangerous.
He could do around 30 reps.
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spinnis

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #12 on: December 27, 2008, 06:28:19 AM »
Quote from: kyomu on December 27, 2008, 06:26:16 AM
100kg squats to the failure is not dangerous.
He could do around 30 reps.

I know stroong guy that has tore muscles on very light weights.
So that statement doesnt add up.

He did it with perfect reps and got more then enough stimulation in his quads from those reps.
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musclecenter

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #13 on: December 27, 2008, 06:32:43 AM »
Quote from: kyomu on December 27, 2008, 06:22:29 AM
Thats true. No failure=Gay workout.

Musclecenter, do it till the failure next time.
I did 6 sets(110kg) of full squats on that day:
21 reps
18 reps
15 reps
12 reps
10 reps
10 reps


23 or 24 reps will kill old man ;D


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kyomu

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #14 on: December 27, 2008, 06:34:09 AM »
Quote from: Swede! on December 27, 2008, 06:28:19 AM
I know stroong guy that has tore muscles on very light weights.
So that statement doesnt add up.

He did it with perfect reps and got more then enough stimulation in his quads from those reps.
I know too.

The juicers has tendency of toring muscle. He is natural.
Plus it wont happen when twenty-something reps. It happens 1-6 reps.

Telling the truth,
I do 20reps of 100kg each leg workout as a warm up set too.
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kyomu

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #15 on: December 27, 2008, 06:34:51 AM »
Quote from: musclecenter on December 27, 2008, 06:32:43 AM
I did 6 sets(110kg) of full squats on that day:
21 reps
18 reps
15 reps
12 reps
10 reps
10 reps


23 or 24 reps will kill old man ;D



You aint old bro! 8)
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dr.chimps

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #16 on: December 27, 2008, 06:50:28 AM »
Quote from: kyomu on December 27, 2008, 04:16:12 AM
Turn off the music! >:(
 I want to hear what you are saying!
"Balboa! I want you!"      :D
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oldtimer1

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #17 on: December 27, 2008, 03:31:08 PM »
Excellent squats.  Just like an Olympic lifter.  How many guys in the gym squat in that form?  Most do wide stance with a low bar placement and do quarter squats bragging about how deep they go.  Have you guys ever seen the Kaz picture back in the day at a power meet doing a super deep squat with over 800lbs?  If Kaz in his prime did the power squats that are passed today with the support gear he would have gotten over 1500lb.  It's disgraceful what power meets have turned into.  Go to the power forums and look at what is considered a passing squat.
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QuakerOats

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #18 on: December 27, 2008, 05:31:19 PM »
Quote from: oldtimer1 on December 27, 2008, 03:31:08 PM
Excellent squats.  Just like an Olympic lifter.  How many guys in the gym squat in that form?  Most do wide stance with a low bar placement and do quarter squats bragging about how deep they go.  Have you guys ever seen the Kaz picture back in the day at a power meet doing a super deep squat with over 800lbs?  If Kaz in his prime did the power squats that are passed today with the support gear he would have gotten over 1500lb.  It's disgraceful what power meets have turned into.  Go to the power forums and look at what is considered a passing squat.
oh brother another "if Kaz had the shirts these guys have and "quarter" squatted like these guys today he'd be squatting 126,895 pounds and benching the moon" bullshit posts. ::)
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bbflipsout

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #19 on: December 27, 2008, 06:07:41 PM »
Full squatting at Diamond
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QuakerOats

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #20 on: December 27, 2008, 06:09:48 PM »
Quote from: bbflipsout on December 27, 2008, 06:07:41 PM
Full squatting at Diamond

damn good depth, what is that 315?
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io856

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbel
« Reply #21 on: December 27, 2008, 06:18:31 PM »
Quote from: bbflipsout on December 27, 2008, 06:07:41 PM
Full squatting at Diamond


looks painful!

great form there
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Method101

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #22 on: December 28, 2008, 12:00:55 AM »
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musclecenter

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #23 on: December 28, 2008, 03:23:37 AM »
Tom Platz is the father of full squats ;D
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kyomu

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Re: Full Squats by Museclecenter (Part 2, 110kg (245Lbs)x 21 reps Olympic Barbell )
« Reply #24 on: December 28, 2008, 03:45:44 AM »
Quote from: musclecenter on December 27, 2008, 06:32:43 AM
I did 6 sets(110kg) of full squats on that day:
21 reps
18 reps
15 reps
12 reps
10 reps
10 reps


23 or 24 reps will kill old man ;D



Yesterday
Squats
100kgX20reps
130kgX15reps plus decending 100kgX7reps
80kgX25reps
80kgX25reps
80kgX25reps

Of course, same as your style. Ass to the floor!
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