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Author Topic: why does ronnie do his curls this way?  (Read 1249 times)

madmax

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why does ronnie do his curls this way?
« on: December 27, 2008, 09:31:54 PM »
fast forward to about 1:40
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mass 04

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Re: why does ronnie do his curls this way?
« Reply #1 on: December 27, 2008, 09:33:31 PM »
because you touch yourself at night.
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elite_lifter

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Re: why does ronnie do his curls this way?
« Reply #2 on: December 27, 2008, 09:38:56 PM »
Hits lower bicep
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gordiano

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Re: why does ronnie do his curls this way?
« Reply #3 on: December 27, 2008, 10:57:17 PM »
Quote from: David Duke on December 27, 2008, 09:56:49 PM
you've never heard of 21s?? 7 reps for the bottom half of the ROM for curls, 7 reps for the top half, then 7 full reps.

hope this helps.

^
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Re: why does ronnie do his curls this way?
« Reply #4 on: December 27, 2008, 11:03:25 PM »
maybe he's just mad he can't preacher curl 350 like some bodybuilders....
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LatsMcGee

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Re: why does ronnie do his curls this way?
« Reply #5 on: December 27, 2008, 11:05:36 PM »
That dude spotting Ronnie is pretty jacked.
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#1 Klaus fan

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Re: why does ronnie do his curls this way?
« Reply #6 on: December 28, 2008, 12:10:43 AM »
Quote from: LatsMcGee on December 27, 2008, 11:05:36 PM
That dude spotting Ronnie is pretty jacked.

Natural like Ronnie.
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m8

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Re: why does ronnie do his curls this way?
« Reply #7 on: December 28, 2008, 02:47:55 AM »
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Man of Steel

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Re: why does ronnie do his curls this way?
« Reply #8 on: December 28, 2008, 07:30:05 AM »
I still do 21s on a preacher bench a couple times a month.
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