Forrest has an average stand up. Not bad, but not awesome either.
On the ground he's out of his league if he's matched against someone with a good ground game.
He will probably improve his ground game steadily after this. In a few years, he'll be top notch.
In all seriousness, Rashad = a very impressive young man, great improvement since his TUF days, and he conducts himself in a very respectable way.