i have high def pics as well
5'10 and a stacked 167
ha ha- i wish my wallet was jacked- then i would be a pussy wrecking machine
That's not small! most natural pros are the same weight in contest shape.
it's hard to tell your size from these pictures.
i thik bobby is corret, and the best way for a natural to succeed is through proper workout nutrition, for such a ecto like you, id try more dextrose and more protein...like 100g dextrose pre workout, 200 g during workout and 100 g post orkout.. with 50g whey iso pre and 50 g whey iso during
LOL.....do you want to him shit his pants for the rest of day?
JESUS FUCKING CHRIST!!! 400g liquid carbs!!!!
I would do...
* 80-100g carbs from a solid meal 1½-2h before.
* maybe have up to 50g to sip on during, but the meal prior should be enough.
* Up to 100g carbs dextrose PWO