Ironjoe in Posedown magazine!

[Mars]

Great physique

hi joe.

[ironjoe]

IJ:  what are your stats in that photo and what is your off season weight?

5'9" 196 pounds.  I am usually 230 off-season.

[ironjoe]

                                 Congrats!! (and Happy New Year!)

Thanks big dogg.  We need some updates on your contest prep!!!!!!  Happy New Year Mike.

[ironjoe]

IronJoe had some sick lookin quads in a pic he posted on the positive board about 1 month ago, i'll see if I can't dig it up.

Thanks man, I love training legs.  Doing my best to bring up the hams.  I was never genetically gifted so I gotta kill em every week.  Nothing like a pair of wheels.  It screams I train hard .

[The Master]

Thanks big dogg.  We need some updates on your contest prep!!!!!!  Happy New Year Mike.

&YOU SSEEM LIKE A GUYT THQAT TRIES HARD. GOIOD GOING DEAR IRON SPEQRM.

[ironjoe]

Here ya go mike.  Drill Instructor time baby ...  Thanks Natwonder, Bruce, and tapeworm.  Yes, train smart.  Trust me I know my elbow was sore one day and I was like come on pussy boy and I ended up tearing the fucker off the bone.  Some days its a little lighter and higher reps for sure . Pisses me off though.  MELTDOWN, lol.

[flexingtonsteele]

Here ya go mike.  Drill Instructor time baby ...  Thanks Natwonder, Bruce, and tapeworm.  Yes, train smart.  Trust me I know my elbow was sore one day and I was like come on pussy boy and I ended up tearing the fucker off the bone.  Some days its a little lighter and higher reps for sure . Pisses me off though.  MELTDOWN, lol.

what do u do for  a living joe?

[ironjoe]

Corrections Officer State of Michigan.  Huron Valley Men's Max Facility.  I am also and Emergency Response Team Member, Honor Guard (stand at fallen officers funerals, etc) and a Field Training Officer of new recruit schools here in Michigan and the Michigan State Police Post in our states Capital of Lansing.  Kind like a Drill Instructor.  Love it!  Best job in the state at least to me.  Get to teach new Officers, defense tactics, weapons, drill and ceremonies, and how to do the job various state prisons.  Kinda like Lock-Up on MSNBC.  Fun..  What show are you doing in 2009 Flexington.  How ya looking?  Hows training?

[Schmoe Buster]

need more rice and beans

[ironjoe]

need more rice and beans

Ya, I sure do .  I did 60 pound preacher curls today made Ill be up to 375 by March .

[flexingtonsteele]

Corrections Officer State of Michigan.  Huron Valley Men's Max Facility.  I am also and Emergency Response Team Member, Honor Guard (stand at fallen officers funerals, etc) and a Field Training Officer of new recruit schools here in Michigan and the Michigan State Police Post in our states Capital of Lansing.  Kind like a Drill Instructor.  Love it!  Best job in the state at least to me.  Get to teach new Officers, defense tactics, weapons, drill and ceremonies, and how to do the job various state prisons.  Kinda like Lock-Up on MSNBC.  Fun..  What show are you doing in 2009 Flexington.  How ya looking?  Hows training?

cool to  hear u have a real job. I work in corrections as well.

Training is going fantastic, putting on size at a consistent basis. No shows for me this coming year, because im small as hell and need to pack on a shit load of mass.

Good luck at the USA's this year brother!

Glen

[wavelength]

congrats joe!

[stuntmovie]

IMPRESSIVE RESUME, Joe! Keep up the good work and hard training. Shoot for a bodywt increase and win some titles. Never give up! You got the potential and the heart to make it happen. Congrats!!

[TechnoViking]

Very good physique Ironjoe...Do you plan on being one of the 20,000 men and women that are going to take up arms against your fellow country men in the very near future when the dollar collapses?...And have you been briefed yet on America's FEMA camps?

[BayGBM]

Here ya go mike.  Drill Instructor time baby ...  Thanks Natwonder, Bruce, and tapeworm.  Yes, train smart.  Trust me I know my elbow was sore one day and I was like come on pussy boy and I ended up tearing the fucker off the bone.  Some days its a little lighter and higher reps for sure . Pisses me off though.  MELTDOWN, lol.

How provocative! 

[ironjoe]

Thanks wavelength, stunt and techno! 

[disturbia]

corrections officer--suck it--do your ears have their own division to compete in?

[elite_lifter]

Posedown Magazine out of Texas wrote up an article on me.  I was very happy and wanted to share it with fellow GetBiggers...  Check out Posedownmag.com.  Train hard and smart, peace...

Hope your not sticking too many needles for a physique like that.

[ironjoe]

cool to  hear u have a real job. I work in corrections as well.

Training is going fantastic, putting on size at a consistent basis. No shows for me this coming year, because im small as hell and need to pack on a shit load of mass.

Good luck at the USA's this year brother!

Glen

What do you do in Corrections?

[disturbia]

somebody keep six around here

[4thAD]

Looking very good Joe Congrats on the mag!

[4thAD]

?

He's saying uh oh we have a corrections officer in here somebody watch our back. Just being juvenile!

[ironjoe]

Looking very good Joe Congrats on the mag!

Thanks 4thAD

[4thAD]

Anytime brotha can always appreciate a physique some body put lots of blood sweat and tears into.

[4thAD]

military talk, like we hava a bogie on our six. Six referring to our backs.