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Author Topic: Amazing workout  (Read 3042 times)

acqui

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Amazing workout
« on: January 02, 2009, 06:11:32 PM »
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bigguns23

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Re: Amazing workout
« Reply #1 on: January 02, 2009, 06:54:35 PM »
NOW THAT IS STRENGTH :o
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ManBearPig...

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Re: Amazing workout
« Reply #2 on: January 02, 2009, 06:59:18 PM »
if he'd only apply that kind of effort towards getting a job.
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Deep Tissue Massage

acqui

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Re: Amazing workout
« Reply #3 on: January 03, 2009, 10:24:06 AM »
Quote from: Power Rod on January 02, 2009, 06:59:18 PM
if he'd only apply that kind of effort towards getting a job.

He actually pulls in more than the average accountant in personal training fees.
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kimura

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Re: Amazing workout
« Reply #4 on: January 03, 2009, 04:29:17 PM »
Pretty cool, but no match for this guy...

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divcom

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Re: Amazing workout
« Reply #5 on: January 04, 2009, 12:14:08 AM »
Quote from: Power Rod on January 02, 2009, 06:59:18 PM
if he'd only apply that kind of effort towards getting a job.

we dont know his employment status.  anyway...just a skinny guy who has developed some of the same skill and strength movements of a gymnast.  it turns into a circus on getdumb b/c he is brown.  next? 
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Oh...Monica!

io856

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Re: Amazing workout
« Reply #6 on: January 04, 2009, 12:15:39 AM »
Quote from: divcom on January 04, 2009, 12:14:08 AM
we dont know his employment status.  anyway...just a skinny guy who has developed some of the same skill and strength movements of a gymnast.  it turns into a circus on getdumb b/c he is brown.  next? 
Is english your second language?

or

Did you ever attend school?
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divcom

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Re: Amazing workout
« Reply #7 on: January 04, 2009, 12:18:52 AM »
Quote from: io856 on January 04, 2009, 12:15:39 AM
Is english your second language?

or

Did you ever attend school?

?
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Oh...Monica!

webcake

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Re: Amazing workout
« Reply #8 on: January 04, 2009, 12:19:41 AM »
I don't give a shit!!

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No doubt about it...

Method101

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Re: Amazing workout
« Reply #9 on: January 04, 2009, 12:20:52 AM »
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nycbull

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Re: Amazing workout
« Reply #10 on: January 04, 2009, 12:36:23 AM »
heard the 90's hip hop music and turned if off immediately.
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shiftedShapes

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Re: Amazing workout
« Reply #11 on: January 04, 2009, 01:14:07 AM »
Quote from: acqui on January 02, 2009, 06:11:32 PM


yep that is HIT a member of the Calisthenic Kingz, representing the Bar Commission.

the other groups in the Bar Commision are: Bar-barians, Beast Mode, Highlandaz, and Harlem Seals

you can follow these groups on the Bar-barians blog: http://pull-ups.blogspot.com/
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oldtimer1

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Re: Amazing workout
« Reply #12 on: January 04, 2009, 09:16:04 AM »
There is a ton of value in doing body weight exercises.  Most guys who sit in hammer machines think they know something about hard work would be humbled training with a dedicated body weight trainer.  It's amazing how many 400lbs bench and curl guys who can't do 75 perfect push ups or 100 burpees.

I lift and run but I remember some of my hardest workouts was when I was doing only bodyweight exercises.
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Mars

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Re: Amazing workout
« Reply #13 on: January 04, 2009, 09:17:09 AM »
doesnt these guys have to work?
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QuakerOats

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Re: Amazing workout
« Reply #14 on: January 04, 2009, 09:17:34 AM »
Quote from: oldtimer1 on January 04, 2009, 09:16:04 AM
There is a ton of value in doing body weight exercises.  Most guys who sit in hammer machines think they know something about hard work would be humbled training with a dedicated body weight trainer.  It's amazing how many 400lbs bench and curl guys who can't do 75 perfect push ups or 100 burpees.

I lift and run but I remember some of my hardest workouts was when I was doing only bodyweight exercises.
on the other side of the coin some of these bodyweight superhero's would be extremely humbled under a 400lb. bench.
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bigguns23

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Re: Amazing workout
« Reply #15 on: January 04, 2009, 09:36:00 AM »
Quote from: Mars on January 04, 2009, 09:17:09 AM
doesnt these guys have to work?

Don't you Mars? ;D
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shiftedShapes

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Re: Amazing workout
« Reply #16 on: January 04, 2009, 10:44:02 AM »
Quote from: QuakerOats on January 04, 2009, 09:17:34 AM
on the other side of the coin some of these bodyweight superhero's would be extremely humbled under a 400lb. bench.

I think crushed is more like it, for most.  On the other hand we do have some guys that will crush 400, 500 or more:

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