Super 8-pack

[Mars]

winconsinbber.

[LatsMcGee]

Is this guy a pro wrestler? 

[Bobby]

winconsinbber.

 

[Bobby]

he has potential

if he did Tabata's he would be SHREDDED

I'm looking at tabata, it seems to be shorter rest periods than other HIIT protocols.

20sec high intensity and 10sec rest.

Is that how you do it?

[johnnynoname]

I'm looking at tabata, it seems to be shorter rest periods than other HIIT protocols.

20sec high intensity and 10sec rest.

Is that how you do it?

yes you do it for eight rounds?

don't be skeptical - IT WORKS
http://www.rosstraining.com/articles/tabataintervals.html

[JimmyJam1974]

yes you do it for eight rounds?

don't be skeptical - IT WORKS
http://www.rosstraining.com/articles/tabataintervals.html

Johnny,

Any caffeine before this workout?

[boonstack]

there it is.

i would def not "brag" to my friends if i banged either of those 2. ugly , disgusting, vomit. Black hair is a 4, semi-cute on her best day.

[johnnynoname]

Johnny,

Any caffeine before this workout?

if you want, ECA is even better

[johnnynoname]

i would def not "brag" to my friends if i banged either of those 2. ugly , disgusting, vomit. Black hair is a 4, semi-cute on her best day.

true but i would still fuck them both

[njflex]

whatever u call him dosen;t matter,with that whole look comes and attitude and confidence,and because of that he will never be starving for ladies attention,he will get chicks all the time.sorry but true.

[Joel_A]

mighty beer gut on the chick on the right. puts me to shame.

[Cap]

Hahaha.  I'd bet anything that he is going bald under that hat but refuses to shave it, instead wearing a fauxhawk or some other gay hair style.  The chick on the right obviously drank too much Natty Lite in college and could never shed the pounds.  As a result her B cups looked ridiculous so she got a boob job and kept drinking, but switched to Pabst because it's classy.

[Bobby]

yes you do it for eight rounds?

don't be skeptical - IT WORKS
http://www.rosstraining.com/articles/tabataintervals.html

oh yeah i'm sure it works. i've been getting good results with 30on30off.

this version seems more intense, I will try it the next time i do HIIT.